21.1 km | 02:04:57 | 05:55/km日期: 2014-02-12 18:11 - 地點: 河堤公園-微笑公園-中都橋折返 - 天氣: 涼爽 - 平均心率: 24 - 卡路里: 1506 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'48" / 06'40" / 06'37" / 06'05" / 05'58" / 06'08" / 06'10" / 05'59" / 05'41" / 05'52" / 05'50" / 05'53" / 05'52" / 05'34" / 05'26" / 05'23" / 05'34" / 05'34" / 05'32" / 05'32" / 05'25" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'25") | 1008 / 1008 |
| 2 | | 06'40" (+01'19") | 1007 / 2016 |
| 3 | | 06'34" (+01'13") | 1001 / 3017 |
| 4 | | 06'02" (+00'41") | 1011 / 4029 |
| 5 | | 06'00" (+00'39") | 1009 / 5039 |
| 6 | | 06'07" (+00'46") | 1012 / 6051 |
| 7 | | 06'11" (+00'50") | 1012 / 7064 |
| 8 | | 05'59" (+00'38") | 1009 / 8074 |
| 9 | | 05'41" (+00'20") | 1016 / 9090 |
| 10 | | 05'49" (+00'28") | 1001 / 10091 |
| 11 | | 05'49" (+00'28") | 1000 / 11091 |
| 12 | | 05'54" (+00'33") | 1009 / 12101 |
| 13 | | 05'50" (+00'29") | 1001 / 13102 |
| 14 | | 05'34" (+00'13") | 1011 / 14114 |
| 15 | | 05'23" (+00'02") | 1009 / 15124 |
| 16 | | 05'21" | 1006 / 16130 |
| 17 | | 05'35" (+00'14") | 1006 / 17137 |
| 18 | | 05'35" (+00'14") | 999 / 18136 |
| 19 | | 05'29" (+00'08") | 1006 / 19143 |
| 20 | | 05'33" (+00'12") | 1009 / 20152 |
| 21 | | 05'21" | 1008 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
150.81 km 
Mizuno Wave Rider 17 累積 :
1107.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 05'58" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 06'10" | 00:44'26" |
| 8 | 05'59" | 00:50'25" |
| 9 | 05'41" | 00:56'06" |
| 10 | 05'52" | 01:01'58" |
| 11 | 05'50" | 01:07'48" |
| 12 | 05'53" | 01:13'41" |
| 13 | 05'52" | 01:19'33" |
| 14 | 05'34" | 01:25'07" |
| 15 | 05'26" | 01:30'33" |
| 16 | 05'23" | 01:35'56" |
| 17 | 05'34" | 01:41'30" |
| 18 | 05'34" | 01:47'04" |
| 19 | 05'32" | 01:52'36" |
| 20 | 05'32" | 01:58'08" |
| 21 | 05'25" | 02:03'33" |
| 21.1 | 13'35" | 02:04'57" |
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