|  全馬 | --:--:-- | --:-- | 第95馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+04'03") | 01:11'48" (+03'45") | | 00:37'58" (+08'11") | | 00:29'47" | 01:16'52" (+08'49") | | 00:47'05" (+17'18") | | 00:33'42" (+03'55") | 01:08'03" | | 00:34'21" (+04'34") | | 00:51'52" (+22'05") | 01:37'12" (+29'09") | | 00:45'20" (+15'33") | |
日期: 2018-04-29 06:06 - 總爬升: 1478 m - 平均心率: 140 - 卡路里: 3060 Cal - 總步數: 46802 - 平均步頻: 137 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'55") | 1000 / 1000 | 152 / 93 | | 2 | | 07'27" (+02'20") | 1004 / 2005 | 165 / 80 | | 3 | | 07'46" (+02'39") | 1002 / 3008 | 154 / 83 | | 4 | | 05'41" (+00'34") | 1003 / 4011 | 161 / 108 | | 5 | | 05'49" (+00'42") | 1004 / 5015 | 163 / 104 |
| 6 | | 07'10" (+02'03") | 1006 / 6021 | 147 / 94 | | 7 | | 09'20" (+04'13") | 1001 / 7022 | 135 / 79 | | 8 | | 10'03" (+04'56") | 1008 / 8030 | 120 / 82 | | 9 | | 06'01" (+00'54") | 1001 / 9032 | 156 / 105 | | 10 | | 05'11" (+00'04") | 1008 / 10040 | 171 / 111 | | 11 | | 06'04" (+00'57") | 1003 / 11043 | 154 / 106 | | 12 | | 05'07" | 1007 / 12050 | 171 / 113 | | 13 | | 05'09" (+00'02") | 1000 / 13051 | 170 / 113 | | 14 | | 06'45" (+01'38") | 1004 / 14056 | 162 / 90 | | 15 | | 06'37" (+01'30") | 1001 / 15057 | 168 / 89 | | 16 | | 09'51" (+04'44") | 1004 / 16062 | 125 / 80 | | 17 | | 08'12" (+03'05") | 1003 / 17066 | 140 / 86 | | 18 | | 08'07" (+03'00") | 1002 / 18068 | 143 / 85 | | 19 | | 10'19" (+05'12") | 1006 / 19074 | 123 / 78 | | 20 | | 10'33" (+05'26") | 1001 / 20076 | 125 / 75 | | 21 | | 08'34" (+03'27") | 1003 / 21079 | 143 / 81 | | 22 | | 06'41" (+01'34") | 1000 / 22080 | 166 / 89 | | 23 | | 05'52" (+00'45") | 1001 / 23081 | 169 / 100 | | 24 | | 06'34" (+01'27") | 1002 / 24084 | 150 / 100 | | 25 | | 05'50" (+00'43") | 1007 / 25092 | 159 / 107 | | 26 | | 07'05" (+01'58") | 1004 / 26096 | 154 / 91 | | 27 | | 06'57" (+01'50") | 1001 / 27098 | 144 / 99 | | 28 | | 05'47" (+00'40") | 1004 / 28103 | 158 / 108 | | 29 | | 06'22" (+01'15") | 1005 / 29108 | 163 / 95 | | 30 | | 08'13" (+03'06") | 1006 / 30114 | 135 / 89 | | 31 | | 10'00" (+04'53") | 1003 / 31118 | 109 / 91 | | 32 | | 11'17" (+06'10") | 1000 / 32119 | 113 / 78 | | 33 | | 09'46" (+04'39") | 1005 / 33124 | 112 / 91 | | 34 | | 10'37" (+05'30") | 1004 / 34128 | 95 / 99 | | 35 | | 09'53" (+04'46") | 1005 / 35133 | 114 / 88 | | 36 | | 06'16" (+01'09") | 1002 / 36135 | 157 / 101 | | 37 | | 06'28" (+01'21") | 1006 / 37142 | 156 / 98 | | 38 | | 12'01" (+06'54") | 1008 / 38151 | 102 / 81 | | 39 | | 10'09" (+05'02") | 1005 / 39156 | 113 / 87 | | 40 | | 10'15" (+05'08") | 1009 / 40165 | 119 / 81 | | 41 | | 06'33" (+01'26") | 1008 / 41174 | 161 / 94 | | 42 | | 08'03" (+02'56") | 1001 / 42175 | 148 / 83 | | 43 | | 23'14" (+18'07") | 505 / 42681 | 72 / 59 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 259.85 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'30" | 00:14'33" | | 3 | 07'48" | 00:22'21" | | 4 | 05'43" | 00:28'04" | | 5 | 05'46" | 00:33'50" | | 6 | 07'14" | 00:41'04" | | 7 | 09'25" | 00:50'29" | | 8 | 10'04" | 01:00'33" | | 9 | 06'01" | 01:06'34" | | 10 | 05'14" | 01:11'48" | | 11 | 06'06" | 01:17'54" | | 12 | 05'10" | 01:23'04" | | 13 | 05'10" | 01:28'14" | | 14 | 06'42" | 01:34'56" | | 15 | 06'39" | 01:41'35" | | 16 | 09'50" | 01:51'25" | | 17 | 08'19" | 01:59'44" | | 18 | 08'05" | 02:07'49" | | 19 | 10'03" | 02:17'52" | | 20 | 10'48" | 02:28'40" | | 21 | 08'40" | 02:37'20" | | 22 | 06'45" | 02:44'05" | | 23 | 05'55" | 02:50'00" | | 24 | 06'29" | 02:56'29" | | 25 | 05'53" | 03:02'22" | | 26 | 07'05" | 03:09'27" | | 27 | 07'02" | 03:16'29" | | 28 | 05'46" | 03:22'15" | | 29 | 06'27" | 03:28'42" | | 30 | 08'01" | 03:36'43" | | 31 | 10'00" | 03:46'43" | | 32 | 11'02" | 03:57'45" | | 33 | 09'50" | 04:07'35" | | 34 | 10'40" | 04:18'15" | | 35 | 10'20" | 04:28'35" | | 36 | 06'17" | 04:34'52" | | 37 | 06'04" | 04:40'56" | | 38 | 11'51" | 04:52'47" | | 39 | 10'16" | 05:03'03" | | 40 | 10'52" | 05:13'55" | | 41 | 06'41" | 05:20'36" | | 42 | 07'47" | 05:28'23" | | 42.5 | 25'34" | 05:41'19" |
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