15.0 km | 01:56:02 | 07:43/km日期: 2018-04-14 05:43 - 總爬升: 269 m - 平均心率: 163 - 卡路里: 797 Cal - 總步數: 19158 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'16" / 07'05" / 06'43" / 06'37" / 06'41" / 06'54" / 07'45" / 07'55" / 10'55" / 07'06" / 07'04" / 07'20" / 07'45" / 09'41" / 08'55" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'38") | 1006 / 1006 | 177 / 78 |
| 2 | | 07'03" (+00'29") | 1003 / 2010 | 175 / 80 |
| 3 | | 06'42" (+00'08") | 1000 / 3010 | 177 / 83 |
| 4 | | 06'34" | 1007 / 4018 | 183 / 83 |
| 5 | | 06'42" (+00'08") | 1007 / 5025 | 177 / 83 |
| 6 | | 06'51" (+00'17") | 1009 / 6034 | 181 / 80 |
| 7 | | 07'42" (+01'08") | 1006 / 7041 | 164 / 78 |
| 8 | | 07'49" (+01'15") | 1011 / 8052 | 167 / 76 |
| 9 | | 10'51" (+04'17") | 1005 / 9058 | 123 / 74 |
| 10 | | 07'03" (+00'29") | 1004 / 10062 | 180 / 78 |
| 11 | | 06'59" (+00'25") | 1000 / 11062 | 181 / 78 |
| 12 | | 07'19" (+00'45") | 1000 / 12062 | 171 / 79 |
| 13 | | 07'46" (+01'12") | 1007 / 13070 | 165 / 77 |
| 14 | | 09'39" (+03'05") | 1003 / 14073 | 129 / 79 |
| 15 | | 08'57" (+02'23") | 1005 / 15079 | 157 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 43.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'05" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 06'37" | 00:27'41" |
| 5 | 06'41" | 00:34'22" |
| 6 | 06'54" | 00:41'16" |
| 7 | 07'45" | 00:49'01" |
| 8 | 07'55" | 00:56'56" |
| 9 | 10'55" | 01:07'51" |
| 10 | 07'06" | 01:14'57" |
| 11 | 07'04" | 01:22'01" |
| 12 | 07'20" | 01:29'21" |
| 13 | 07'45" | 01:37'06" |
| 14 | 09'41" | 01:46'47" |
| 15 | 08'55" | 01:55'42" |
| 15.0 | 14'48" | 01:56'02" |
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