15.3 km | 01:10:20 | 04:36/km日期: 2018-04-14 19:18 - 平均心率: 143 - 卡路里: 824 Cal - 總步數: 12812 - 平均步頻: 182 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'00" / 05'22" / 04'48" / 04'27" / 04'30" / 04'26" / 04'21" / 04'21" / 04'19" / 04'18" / 04'27" / 04'23" / 04'30" / 04'30" / 04'23" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'43") | 1004 / 1004 | 177 / 94 |
| 2 | | 05'21" (+01'05") | 1002 / 2007 | 180 / 103 |
| 3 | | 04'47" (+00'31") | 1001 / 3008 | 181 / 114 |
| 4 | | 04'26" (+00'10") | 1002 / 4010 | 181 / 124 |
| 5 | | 04'29" (+00'13") | 1000 / 5011 | 181 / 122 |
| 6 | | 04'25" (+00'09") | 1002 / 6013 | 181 / 124 |
| 7 | | 04'23" (+00'07") | 1002 / 7016 | 182 / 125 |
| 8 | | 04'19" (+00'03") | 1004 / 8021 | 183 / 125 |
| 9 | | 04'17" (+00'01") | 1005 / 9026 | 183 / 126 |
| 10 | | 04'16" | 1005 / 10032 | 183 / 127 |
| 11 | | 04'26" (+00'10") | 1002 / 11035 | 183 / 122 |
| 12 | | 04'22" (+00'06") | 1002 / 12038 | 184 / 124 |
| 13 | | 04'29" (+00'13") | 1003 / 13041 | 183 / 121 |
| 14 | | 04'28" (+00'12") | 1006 / 14047 | 183 / 121 |
| 15 | | 04'22" (+00'06") | 1000 / 15048 | 183 / 124 |
| 16 | | 04'26" (+00'10") | 266 / 15315 | 184 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 04'48" | 00:16'10" |
| 4 | 04'27" | 00:20'37" |
| 5 | 04'30" | 00:25'07" |
| 6 | 04'26" | 00:29'33" |
| 7 | 04'21" | 00:33'54" |
| 8 | 04'21" | 00:38'15" |
| 9 | 04'19" | 00:42'34" |
| 10 | 04'18" | 00:46'52" |
| 11 | 04'27" | 00:51'19" |
| 12 | 04'23" | 00:55'42" |
| 13 | 04'30" | 01:00'12" |
| 14 | 04'30" | 01:04'42" |
| 15 | 04'23" | 01:09'05" |
| 15.3 | 04'41" | 01:10'20" |
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