42.4 km | 03:55:03 | 05:32/km日期: 2018-03-18 06:29 - 平均心率: 170 - 卡路里: 2675 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'53" / 03'12" / 05'08" / 05'14" / 04'52" / 05'01" / 05'25" / 04'33" / 05'06" / 05'10" / 04'58" / 04'59" / 05'04" / 05'10" / 05'10" / 05'09" / 05'09" / 05'11" / 05'00" / 05'07" / 05'03" / 05'06" / 05'03" / 05'13" / 05'31" / 05'20" / 06'13" / 05'39" / 05'50" / 06'30" / 06'46" / 06'40" / 05'29" / 06'01" / 08'02" / 05'53" / 06'04" / 06'11" / 06'03" / 07'08" / 11'20" / 00'01" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 5000 / 5000 |
| 2 | | 05'03" | 5000 / 10000 |
| 3 | | 05'04" (+00'01") | 5000 / 15000 |
| 4 | | 05'07" (+00'04") | 5000 / 20000 |
| 5 | | 05'11" (+00'08") | 5000 / 25000 |
| 6 | | 05'54" (+00'51") | 5000 / 30000 |
| 7 | | 06'35" (+01'32") | 5000 / 35000 |
| 8 | | 06'15" (+01'12") | 5000 / 40000 |
| 9 | | 05'16" (+00'13") | 2427 / 42427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
92.90 km 
Saucony 索康尼 Grid Virrata 累積 :
11539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 03'12" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 04'52" | 00:26'19" |
| 6 | 05'01" | 00:31'20" |
| 7 | 05'25" | 00:36'45" |
| 8 | 04'33" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 05'10" | 00:51'34" |
| 11 | 04'58" | 00:56'32" |
| 12 | 04'59" | 01:01'31" |
| 13 | 05'04" | 01:06'35" |
| 14 | 05'10" | 01:11'45" |
| 15 | 05'10" | 01:16'55" |
| 16 | 05'09" | 01:22'04" |
| 17 | 05'09" | 01:27'13" |
| 18 | 05'11" | 01:32'24" |
| 19 | 05'00" | 01:37'24" |
| 20 | 05'07" | 01:42'31" |
| 21 | 05'03" | 01:47'34" |
| 22 | 05'06" | 01:52'40" |
| 23 | 05'03" | 01:57'43" |
| 24 | 05'13" | 02:02'56" |
| 25 | 05'31" | 02:08'27" |
| 26 | 05'20" | 02:13'47" |
| 27 | 06'13" | 02:20'00" |
| 28 | 05'39" | 02:25'39" |
| 29 | 05'50" | 02:31'29" |
| 30 | 06'30" | 02:37'59" |
| 31 | 06'46" | 02:44'45" |
| 32 | 06'40" | 02:51'25" |
| 33 | 05'29" | 02:56'54" |
| 34 | 06'01" | 03:02'55" |
| 35 | 08'02" | 03:10'57" |
| 36 | 05'53" | 03:16'50" |
| 37 | 06'04" | 03:22'54" |
| 38 | 06'11" | 03:29'05" |
| 39 | 06'03" | 03:35'08" |
| 40 | 07'08" | 03:42'16" |
| 41 | 11'20" | 03:53'36" |
| 42 | 00'01" | 03:53'37" |
| 42.4 | 03'21" | 03:55'03" |
留言 
展開計圈分析
