10.6 km | 01:04:44 | 06:06/km日期: 2018-03-10 09:34 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'49" / 05'09" / 05'21" / 06'29" / 05'12" / 07'41" / 06'02" / 06'44" / 06'24" / 06'22" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 07'41" (+02'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+01'34") | 1000 / 8000 |
| 9 | | 06'23" (+01'14") | 1000 / 9000 |
| 10 | | 06'22" (+01'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 72.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 06'29" | 00:22'48" |
| 5 | 05'12" | 00:28'00" |
| 6 | 07'41" | 00:35'41" |
| 7 | 06'02" | 00:41'43" |
| 8 | 06'44" | 00:48'27" |
| 9 | 06'24" | 00:54'51" |
| 10 | 06'22" | 01:01'13" |
| 10.6 | 09'20" | 01:06'54" |
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