16.9 km | 01:34:27 | 05:35/km日期: 2018-03-10 04:23 - 地點: 新莊體育場 - 天氣: 涼 - 卡路里: 759 Cal - 總步數: 16494 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'28" / 05'26" / 05'35" / 05'33" / 05'37" / 05'27" / 05'43" / 05'38" / 05'46" / 05'43" / 05'41" / 05'38" / 05'22" / 05'33" / 05'49" / 05'35" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'04") | 1008 / 1008 | 184 / 100 |
2 | | 05'22" (+00'02") | 1007 / 2016 | 182 / 101 |
3 | | 05'33" (+00'13") | 1009 / 3025 | 180 / 99 |
4 | | 05'28" (+00'08") | 1000 / 4025 | 179 / 101 |
5 | | 05'35" (+00'15") | 1010 / 5036 | 172 / 103 |
6 | | 05'23" (+00'03") | 1007 / 6043 | 168 / 110 |
7 | | 05'40" (+00'20") | 1005 / 7048 | 176 / 99 |
8 | | 05'35" (+00'15") | 1003 / 8052 | 172 / 103 |
9 | | 05'42" (+00'22") | 1005 / 9058 | 178 / 98 |
10 | | 05'40" (+00'20") | 1008 / 10066 | 171 / 102 |
11 | | 05'39" (+00'19") | 1002 / 11068 | 172 / 102 |
12 | | 05'33" (+00'13") | 1007 / 12076 | 175 / 102 |
13 | | 05'20" | 1000 / 13076 | 179 / 104 |
14 | | 05'28" (+00'08") | 1004 / 14081 | 177 / 102 |
15 | | 05'50" (+00'30") | 1007 / 15088 | 172 / 99 |
16 | | 05'30" (+00'10") | 1007 / 16096 | 167 / 108 |
17 | | 05'22" (+00'02") | 887 / 16983 | 166 / 111 |
3月累積里程 :
290.67 km 母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'35" | 00:16'29" |
4 | 05'33" | 00:22'02" |
5 | 05'37" | 00:27'39" |
6 | 05'27" | 00:33'06" |
7 | 05'43" | 00:38'49" |
8 | 05'38" | 00:44'27" |
9 | 05'46" | 00:50'13" |
10 | 05'43" | 00:55'56" |
11 | 05'41" | 01:01'37" |
12 | 05'38" | 01:07'15" |
13 | 05'22" | 01:12'37" |
14 | 05'33" | 01:18'10" |
15 | 05'49" | 01:23'59" |
16 | 05'35" | 01:29'34" |
16.9 | 05'30" | 01:34'27" |