11.1 km | 01:06:44 | 06:00/km日期: 2018-01-24 05:52 - 卡路里: 799 Cal - 總步數: 11398 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'35" / 06'19" / 05'58" / 05'45" / 05'52" / 05'56" / 05'50" / 06'02" / 05'57" / 05'40" / 06'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'51") | 1004 / 1004 | 171 / 88 |
2 | | 06'16" (+00'34") | 1007 / 2011 | 172 / 92 |
3 | | 05'57" (+00'15") | 1001 / 3013 | 171 / 97 |
4 | | 05'44" (+00'02") | 1000 / 4013 | 171 / 101 |
5 | | 05'52" (+00'10") | 1005 / 5019 | 169 / 100 |
6 | | 05'53" (+00'11") | 1009 / 6028 | 170 / 99 |
7 | | 05'48" (+00'06") | 1005 / 7034 | 170 / 100 |
8 | | 05'59" (+00'17") | 1006 / 8040 | 170 / 97 |
9 | | 05'52" (+00'10") | 1002 / 9042 | 171 / 99 |
10 | | 05'42" | 1006 / 10048 | 172 / 101 |
11 | | 06'07" (+00'25") | 1001 / 11050 | 167 / 97 |
12 | | 05'35" | 110 / 11160 | 152 / 117 |
1月累積里程 : 222.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 05'58" | 00:18'52" |
4 | 05'45" | 00:24'37" |
5 | 05'52" | 00:30'29" |
6 | 05'56" | 00:36'25" |
7 | 05'50" | 00:42'15" |
8 | 06'02" | 00:48'17" |
9 | 05'57" | 00:54'14" |
10 | 05'40" | 00:59'54" |
11 | 06'10" | 01:06'04" |
11.1 | 06'02" | 01:06'44" |