27.0 km | 02:24:37 | 05:21/km日期: 2018-02-03 05:52 - 總爬升: 358 m - 地點: 家~大坪頂~水庫來回 - 天氣: 冷冷冷 - 卡路里: 1415 Cal - 總步數: 26020 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 05'10" / 05'40" / 05'25" / 05'18" / 05'29" / 05'23" / 05'18" / 04'40" / 04'49" / 05'57" / 05'11" / 05'01" / 04'47" / 04'57" / 05'14" / 04'57" / 05'39" / 04'54" / 05'05" / 05'21" / 05'38" / 05'41" / 05'33" / 05'36" / 05'37" / 04'52" / 05'04" / 235'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'23") | 1000 / 1000 | 175 / 94 |
2 | | 05'34" (+00'55") | 1001 / 2002 | 179 / 99 |
3 | | 05'22" (+00'43") | 1003 / 3005 | 184 / 100 |
4 | | 05'17" (+00'38") | 1002 / 4008 | 182 / 103 |
5 | | 05'36" (+00'57") | 1001 / 5009 | 179 / 99 |
6 | | 05'17" (+00'38") | 1010 / 6019 | 179 / 105 |
7 | | 05'15" (+00'36") | 1000 / 7019 | 169 / 112 |
8 | | 04'39" | 1001 / 8020 | 184 / 116 |
9 | | 04'53" (+00'14") | 1005 / 9026 | 183 / 111 |
10 | | 06'04" (+01'25") | 1006 / 10033 | 156 / 105 |
11 | | 05'01" (+00'22") | 1000 / 11033 | 181 / 109 |
12 | | 05'01" (+00'22") | 1007 / 12041 | 181 / 109 |
13 | | 05'08" (+00'29") | 1007 / 13048 | 182 / 106 |
14 | | 04'57" (+00'18") | 1000 / 14049 | 185 / 108 |
15 | | 05'13" (+00'34") | 1008 / 15057 | 183 / 104 |
16 | | 05'22" (+00'43") | 1003 / 16061 | 178 / 103 |
17 | | 05'24" (+00'45") | 1009 / 17070 | 185 / 99 |
18 | | 04'47" (+00'08") | 1005 / 18076 | 185 / 112 |
19 | | 05'07" (+00'28") | 1004 / 19080 | 185 / 105 |
20 | | 05'24" (+00'45") | 1000 / 20081 | 180 / 102 |
21 | | 05'47" (+01'08") | 1004 / 21085 | 177 / 97 |
22 | | 05'33" (+00'54") | 1005 / 22090 | 181 / 99 |
23 | | 05'49" (+01'10") | 1007 / 23098 | 182 / 94 |
24 | | 05'37" (+00'58") | 1005 / 24104 | 175 / 101 |
25 | | 05'18" (+00'39") | 1008 / 25112 | 176 / 106 |
26 | | 05'10" (+00'31") | 1003 / 26116 | 179 / 107 |
27 | | 05'03" (+00'24") | 1006 / 27122 | 186 / 106 |
高雄andy
高雄andy