13.0 km | 01:21:36 | 06:16/km日期: 2018-01-29 05:52 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'35" / 07'16" / 05'59" / 05'28" / 05'13" / 05'26" / 05'35" / 06'07" / 06'23" / 06'33" / 06'58" / 07'16" / 07'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 07'16" (+02'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 06'22" (+01'09") | 1000 / 9000 |
| 10 | | 06'33" (+01'20") | 1000 / 10000 |
| 11 | | 06'57" (+01'44") | 1000 / 11000 |
| 12 | | 07'15" (+02'02") | 1000 / 12000 |
| 13 | | 07'45" (+02'32") | 1000 / 13000 |
| 14 | | 06'30" (+01'17") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'16" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 05'28" | 00:24'18" |
| 5 | 05'13" | 00:29'31" |
| 6 | 05'26" | 00:34'57" |
| 7 | 05'35" | 00:40'32" |
| 8 | 06'07" | 00:46'39" |
| 9 | 06'23" | 00:53'02" |
| 10 | 06'33" | 00:59'35" |
| 11 | 06'58" | 01:06'33" |
| 12 | 07'16" | 01:13'49" |
| 13 | 07'45" | 01:21'34" |
| 13.0 | 04'38" | 01:21'36" |
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