36.0 km | 03:36:09 | 06:00/km日期: 2018-01-14 06:06 - 總爬升: 575 m - 平均心率: 145 - 卡路里: 1634 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'36" / 06'11" / 06'11" / 06'01" / 06'01" / 06'04" / 06'02" / 05'55" / 06'03" / 06'05" / 06'00" / 07'27" / 06'33" / 05'20" / 08'16" / 05'51" / 06'01" / 06'08" / 06'00" / 05'54" / 05'44" / 08'16" / 05'33" / 05'46" / 05'48" / 05'50" / 05'49" / 06'24" / 06'55" / 06'46" / 06'14" / 06'15" / 06'23" / 06'16" / 07'20" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 06'35" (+01'15") | 1000 / 12000 |
| 13 | | 06'33" (+01'13") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 06'01" (+00'41") | 1000 / 17000 |
| 18 | | 06'07" (+00'47") | 1000 / 18000 |
| 19 | | 06'00" (+00'40") | 1000 / 19000 |
| 20 | | 05'53" (+00'33") | 1000 / 20000 |
| 21 | | 05'44" (+00'24") | 1000 / 21000 |
| 22 | | 05'46" (+00'26") | 1000 / 22000 |
| 23 | | 05'33" (+00'13") | 1000 / 23000 |
| 24 | | 05'46" (+00'26") | 1000 / 24000 |
| 25 | | 05'48" (+00'28") | 1000 / 25000 |
| 26 | | 05'49" (+00'29") | 1000 / 26000 |
| 27 | | 05'49" (+00'29") | 1000 / 27000 |
| 28 | | 05'56" (+00'36") | 1000 / 28000 |
| 29 | | 06'10" (+00'50") | 1000 / 29000 |
| 30 | | 06'01" (+00'41") | 1000 / 30000 |
| 31 | | 06'13" (+00'53") | 1000 / 31000 |
| 32 | | 06'14" (+00'54") | 1000 / 32000 |
| 33 | | 06'23" (+01'03") | 1000 / 33000 |
| 34 | | 06'15" (+00'55") | 1000 / 34000 |
| 35 | | 06'21" (+01'01") | 1000 / 35000 |
| 36 | | 06'39" (+01'19") | 1000 / 36000 |
| 37 | | 07'02" (+01'42") | 4 / 36004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
204.82 km 
母子鱷魚 神速Y拖 累積 :
16083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'04" | 00:36'04" |
| 7 | 06'02" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 06'03" | 00:54'04" |
| 10 | 06'05" | 01:00'09" |
| 11 | 06'00" | 01:06'09" |
| 12 | 07'27" | 01:13'36" |
| 13 | 06'33" | 01:20'09" |
| 14 | 05'20" | 01:25'29" |
| 15 | 08'16" | 01:33'45" |
| 16 | 05'51" | 01:39'36" |
| 17 | 06'01" | 01:45'37" |
| 18 | 06'08" | 01:51'45" |
| 19 | 06'00" | 01:57'45" |
| 20 | 05'54" | 02:03'39" |
| 21 | 05'44" | 02:09'23" |
| 22 | 08'16" | 02:17'39" |
| 23 | 05'33" | 02:23'12" |
| 24 | 05'46" | 02:28'58" |
| 25 | 05'48" | 02:34'46" |
| 26 | 05'50" | 02:40'36" |
| 27 | 05'49" | 02:46'25" |
| 28 | 06'24" | 02:52'49" |
| 29 | 06'55" | 02:59'44" |
| 30 | 06'46" | 03:06'30" |
| 31 | 06'14" | 03:12'44" |
| 32 | 06'15" | 03:18'59" |
| 33 | 06'23" | 03:25'22" |
| 34 | 06'16" | 03:31'38" |
| 35 | 07'20" | 03:38'58" |
| 36 | 06'40" | 03:45'38" |
| 36.0 | 06'46" | 03:45'40" |
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