15.3 km | 01:30:19 | 05:55/km日期: 2018-01-01 18:13 - 平均心率: 144 - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'42" / 05'38" / 05'34" / 05'36" / 05'30" / 09'45" / 05'52" / 05'49" / 05'53" / 05'44" / 06'21" / 06'16" / 06'19" / 06'29" / 06'22" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'11") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'33" (+00'03") | 1000 / 3000 |
4 | | 05'35" (+00'05") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 05'52" (+00'22") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 06'21" (+00'51") | 1000 / 11000 |
12 | | 06'16" (+00'46") | 1000 / 12000 |
13 | | 06'19" (+00'49") | 1000 / 13000 |
14 | | 06'28" (+00'58") | 1000 / 14000 |
15 | | 06'22" (+00'52") | 1000 / 15000 |
16 | | 06'37" (+01'07") | 251 / 15251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
272.72 km 亞瑟士 o 累積 :
2649.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'34" | 00:16'54" |
4 | 05'36" | 00:22'30" |
5 | 05'30" | 00:28'00" |
6 | 09'45" | 00:37'45" |
7 | 05'52" | 00:43'37" |
8 | 05'49" | 00:49'26" |
9 | 05'53" | 00:55'19" |
10 | 05'44" | 01:01'03" |
11 | 06'21" | 01:07'24" |
12 | 06'16" | 01:13'40" |
13 | 06'19" | 01:19'59" |
14 | 06'29" | 01:26'28" |
15 | 06'22" | 01:32'50" |
15.3 | 06'37" | 01:34'30" |