|  全馬 | --:--:-- | --:-- | 第88馬| 官方成績 | | 日期 | 2017-12-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+04'17") | 01:11'27" (+06'44") | | 00:37'36" (+08'02") | | 00:32'49" (+03'15") | 01:11'44" (+07'01") | | 00:38'55" (+09'21") | | 00:38'45" (+09'11") | 01:08'28" (+03'45") | | 00:29'43" (+00'09") | | 00:35'09" (+05'35") | 01:04'43" | | 00:29'34" | |
日期: 2017-12-23 06:00 - 總爬升: 1227 m - 平均心率: 134 - 卡路里: 3019 Cal - 總步數: 46334 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+02'47") | 1002 / 1002 | 146 / 85 | | 2 | | 06'20" (+01'10") | 1003 / 2005 | 172 / 91 | | 3 | | 05'52" (+00'42") | 1002 / 3007 | 173 / 97 | | 4 | | 06'32" (+01'22") | 1007 / 4015 | 166 / 91 | | 5 | | 07'04" (+01'54") | 1002 / 5018 | 168 / 83 |
| 6 | | 07'05" (+01'55") | 1007 / 6025 | 167 / 84 | | 7 | | 07'00" (+01'50") | 1007 / 7032 | 170 / 83 | | 8 | | 08'10" (+03'00") | 1002 / 8035 | 159 / 76 | | 9 | | 07'36" (+02'26") | 1004 / 9039 | 166 / 78 | | 10 | | 07'31" (+02'21") | 1003 / 10042 | 168 / 78 | | 11 | | 09'31" (+04'21") | 1003 / 11046 | 133 / 78 | | 12 | | 05'51" (+00'41") | 1003 / 12049 | 159 / 106 | | 13 | | 05'52" (+00'42") | 1000 / 13050 | 168 / 100 | | 14 | | 05'39" (+00'29") | 1001 / 14051 | 167 / 105 | | 15 | | 05'45" (+00'35") | 1004 / 15055 | 170 / 101 | | 16 | | 07'40" (+02'30") | 1004 / 16060 | 147 / 88 | | 17 | | 07'20" (+02'10") | 1004 / 17065 | 166 / 81 | | 18 | | 07'25" (+02'15") | 1007 / 18072 | 167 / 80 | | 19 | | 07'54" (+02'44") | 1005 / 19077 | 163 / 77 | | 20 | | 09'07" (+03'57") | 1002 / 20079 | 146 / 74 | | 21 | | 08'24" (+03'14") | 1000 / 21080 | 160 / 74 | | 22 | | 09'10" (+04'00") | 1003 / 22084 | 147 / 74 | | 23 | | 09'19" (+04'09") | 1005 / 23089 | 136 / 78 | | 24 | | 05'23" (+00'13") | 1000 / 24090 | 162 / 113 | | 25 | | 05'39" (+00'29") | 1009 / 25099 | 169 / 104 | | 26 | | 06'16" (+01'06") | 1006 / 26106 | 151 / 105 | | 27 | | 05'35" (+00'25") | 1004 / 27110 | 168 / 106 | | 28 | | 05'46" (+00'36") | 1000 / 28111 | 158 / 109 | | 29 | | 05'10" | 1000 / 29112 | 171 / 112 | | 30 | | 06'52" (+01'42") | 1007 / 30119 | 157 / 92 | | 31 | | 08'32" (+03'22") | 1005 / 31124 | 159 / 73 | | 32 | | 08'11" (+03'01") | 1004 / 32129 | 155 / 78 | | 33 | | 06'45" (+01'35") | 1006 / 33136 | 144 / 102 | | 34 | | 05'14" (+00'04") | 1002 / 34138 | 175 / 108 | | 35 | | 06'08" (+00'58") | 1000 / 35139 | 159 / 102 | | 36 | | 05'33" (+00'23") | 1007 / 36147 | 173 / 104 | | 37 | | 05'34" (+00'24") | 1001 / 37148 | 169 / 105 | | 38 | | 05'49" (+00'39") | 1002 / 38151 | 165 / 103 | | 39 | | 06'17" (+01'07") | 1000 / 39152 | 159 / 99 | | 40 | | 06'18" (+01'08") | 1006 / 40158 | 170 / 92 | | 41 | | 05'50" (+00'40") | 1002 / 41161 | 171 / 99 | | 42 | | 06'05" (+00'55") | 938 / 42100 | 164 / 99 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 234.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'22" | 00:14'20" | | 3 | 05'53" | 00:20'13" | | 4 | 06'31" | 00:26'44" | | 5 | 07'07" | 00:33'51" | | 6 | 07'08" | 00:40'59" | | 7 | 07'04" | 00:48'03" | | 8 | 08'12" | 00:56'15" | | 9 | 07'39" | 01:03'54" | | 10 | 07'33" | 01:11'27" | | 11 | 09'35" | 01:21'02" | | 12 | 05'53" | 01:26'55" | | 13 | 05'54" | 01:32'49" | | 14 | 05'40" | 01:38'29" | | 15 | 05'47" | 01:44'16" | | 16 | 07'43" | 01:51'59" | | 17 | 07'15" | 01:59'14" | | 18 | 07'31" | 02:06'45" | | 19 | 07'57" | 02:14'42" | | 20 | 08'29" | 02:23'11" | | 21 | 09'04" | 02:32'15" | | 22 | 09'04" | 02:41'19" | | 23 | 09'36" | 02:50'55" | | 24 | 05'27" | 02:56'22" | | 25 | 05'34" | 03:01'56" | | 26 | 06'24" | 03:08'20" | | 27 | 05'35" | 03:13'55" | | 28 | 05'53" | 03:19'48" | | 29 | 05'07" | 03:24'55" | | 30 | 06'44" | 03:31'39" | | 31 | 08'40" | 03:40'19" | | 32 | 08'07" | 03:48'26" | | 33 | 07'01" | 03:55'27" | | 34 | 05'15" | 04:00'42" | | 35 | 06'06" | 04:06'48" | | 36 | 05'36" | 04:12'24" | | 37 | 05'36" | 04:18'00" | | 38 | 05'49" | 04:23'49" | | 39 | 06'16" | 04:30'05" | | 40 | 06'17" | 04:36'22" | | 41 | 05'57" | 04:42'19" | | 42 | 06'02" | 04:48'21" | | 41.9 | --'--" | 04:48'21" |
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