|  全馬 | --:--:-- | --:-- | 第87馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+05'11") | 01:05'12" (+05'29") | | 00:31'02" (+02'03") | | 00:31'03" (+02'04") | 01:03'38" (+03'55") | | 00:32'35" (+03'36") | | 00:28'59" | 00:59'43" | | 00:30'44" (+01'45") | | 00:31'41" (+02'42") | 01:03'25" (+03'42") | | 00:31'44" (+02'45") | |
日期: 2017-12-16 06:03 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 3020 Cal - 總步數: 44573 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+02'30") | 1006 / 1006 | 145 / 86 | | 2 | | 06'13" (+00'46") | 1003 / 2010 | 172 / 93 | | 3 | | 07'40" (+02'13") | 1008 / 3018 | 149 / 87 | | 4 | | 06'06" (+00'39") | 1006 / 4024 | 172 / 95 | | 5 | | 06'01" (+00'34") | 1009 / 5033 | 172 / 96 |
| 6 | | 06'07" (+00'40") | 1002 / 6036 | 172 / 94 | | 7 | | 06'26" (+00'59") | 1004 / 7041 | 164 / 94 | | 8 | | 05'58" (+00'31") | 1001 / 8042 | 172 / 97 | | 9 | | 06'09" (+00'42") | 1002 / 9044 | 172 / 94 | | 10 | | 06'16" (+00'49") | 1004 / 10049 | 170 / 93 | | 11 | | 05'57" (+00'30") | 1007 / 11056 | 173 / 97 | | 12 | | 06'20" (+00'53") | 1003 / 12060 | 166 / 94 | | 13 | | 06'34" (+01'07") | 1001 / 13061 | 155 / 97 | | 14 | | 05'54" (+00'27") | 1000 / 14062 | 173 / 97 | | 15 | | 06'11" (+00'44") | 1006 / 15068 | 173 / 92 | | 16 | | 06'24" (+00'57") | 1002 / 16070 | 167 / 93 | | 17 | | 06'09" (+00'42") | 1001 / 17072 | 173 / 93 | | 18 | | 06'03" (+00'36") | 1003 / 18075 | 174 / 94 | | 19 | | 06'31" (+01'04") | 1006 / 19082 | 162 / 94 | | 20 | | 07'24" (+01'57") | 1001 / 20084 | 152 / 88 | | 21 | | 06'23" (+00'56") | 1008 / 21093 | 154 / 101 | | 22 | | 05'31" (+00'04") | 1008 / 22101 | 174 / 103 | | 23 | | 05'44" (+00'17") | 1005 / 23107 | 168 / 103 | | 24 | | 05'27" | 1006 / 24113 | 174 / 104 | | 25 | | 05'46" (+00'19") | 1005 / 25119 | 168 / 102 | | 26 | | 06'00" (+00'33") | 1006 / 26125 | 173 / 95 | | 27 | | 06'16" (+00'49") | 1007 / 27133 | 170 / 93 | | 28 | | 06'10" (+00'43") | 1004 / 28137 | 169 / 95 | | 29 | | 06'17" (+00'50") | 1007 / 29145 | 162 / 97 | | 30 | | 05'49" (+00'22") | 1003 / 30149 | 172 / 99 | | 31 | | 05'57" (+00'30") | 1007 / 31156 | 171 / 97 | | 32 | | 06'40" (+01'13") | 1006 / 32163 | 156 / 95 | | 33 | | 06'00" (+00'33") | 1000 / 33163 | 171 / 96 | | 34 | | 06'53" (+01'26") | 1005 / 34169 | 158 / 91 | | 35 | | 06'00" (+00'33") | 1006 / 35175 | 172 / 96 | | 36 | | 06'13" (+00'46") | 1009 / 36185 | 171 / 93 | | 37 | | 06'34" (+01'07") | 1004 / 37189 | 160 / 95 | | 38 | | 06'09" (+00'42") | 1004 / 38193 | 170 / 95 | | 39 | | 06'09" (+00'42") | 1006 / 39200 | 171 / 94 | | 40 | | 06'31" (+01'04") | 1006 / 40207 | 162 / 94 | | 41 | | 06'18" (+00'51") | 1006 / 41213 | 168 / 94 | | 42 | | 05'51" (+00'24") | 1006 / 42219 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 234.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'15" | 00:14'16" | | 3 | 07'41" | 00:21'57" | | 4 | 06'08" | 00:28'05" | | 5 | 06'05" | 00:34'10" | | 6 | 06'10" | 00:40'20" | | 7 | 06'25" | 00:46'45" | | 8 | 06'02" | 00:52'47" | | 9 | 06'06" | 00:58'53" | | 10 | 06'19" | 01:05'12" | | 11 | 05'58" | 01:11'10" | | 12 | 06'21" | 01:17'31" | | 13 | 06'35" | 01:24'06" | | 14 | 05'55" | 01:30'01" | | 15 | 06'14" | 01:36'15" | | 16 | 06'22" | 01:42'37" | | 17 | 06'11" | 01:48'48" | | 18 | 06'07" | 01:54'55" | | 19 | 06'27" | 02:01'22" | | 20 | 07'28" | 02:08'50" | | 21 | 06'25" | 02:15'15" | | 22 | 05'32" | 02:20'47" | | 23 | 05'45" | 02:26'32" | | 24 | 05'31" | 02:32'03" | | 25 | 05'46" | 02:37'49" | | 26 | 06'05" | 02:43'54" | | 27 | 06'18" | 02:50'12" | | 28 | 06'13" | 02:56'25" | | 29 | 06'18" | 03:02'43" | | 30 | 05'50" | 03:08'33" | | 31 | 06'01" | 03:14'34" | | 32 | 06'41" | 03:21'15" | | 33 | 06'01" | 03:27'16" | | 34 | 06'43" | 03:33'59" | | 35 | 06'15" | 03:40'14" | | 36 | 06'12" | 03:46'26" | | 37 | 06'11" | 03:52'37" | | 38 | 06'37" | 03:59'14" | | 39 | 06'12" | 04:05'26" | | 40 | 06'32" | 04:11'58" | | 41 | 06'19" | 04:18'17" | | 42 | 05'55" | 04:24'12" | | 42.4 | 09'00" | 04:27'32" |
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