20.8 km | 03:22:05 | 09:42/km日期: 2017-12-26 09:21 - 總爬升: 724 m - 平均心率: 131 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 08'03" / 09'35" / 09'11" / 17'27" / 06'38" / 10'00" / 08'23" / 08'49" / 09'38" / 10'24" / 15'33" / 46'13" / 07'37" / 07'26" / 06'40" / 06'34" / 07'02" / 20'10" / 06'27" / 23'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'48") | 1000 / 1000 |
| 2 | | 09'35" (+03'20") | 1000 / 2000 |
| 3 | | 09'10" (+02'55") | 1000 / 3000 |
| 4 | | 17'26" (+11'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 10'00" (+03'45") | 1000 / 6000 |
| 7 | | 08'22" (+02'07") | 1000 / 7000 |
| 8 | | 08'49" (+02'34") | 1000 / 8000 |
| 9 | | 09'37" (+03'22") | 1000 / 9000 |
| 10 | | 10'23" (+04'08") | 1000 / 10000 |
| 11 | | 15'33" (+09'18") | 1000 / 11000 |
| 12 | | 14'12" (+07'57") | 1000 / 12000 |
| 13 | | 07'37" (+01'22") | 1000 / 13000 |
| 14 | | 07'26" (+01'11") | 1000 / 14000 |
| 15 | | 06'39" (+00'24") | 1000 / 15000 |
| 16 | | 06'34" (+00'19") | 1000 / 16000 |
| 17 | | 06'44" (+00'29") | 1000 / 17000 |
| 18 | | 20'27" (+14'12") | 1000 / 18000 |
| 19 | | 06'26" (+00'11") | 1000 / 19000 |
| 20 | | 07'04" (+00'49") | 1000 / 20000 |
| 21 | | 06'15" | 799 / 20799 |
| 22 | | 30'51" (+24'36") | 3 / 20802 |
| 23 | | 01:25'13" (+18'58") | 0 / 20803 |
| 24 | | 01:04'26" (+58'11") | 0 / 20803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'35" | 00:17'38" |
| 3 | 09'11" | 00:26'49" |
| 4 | 17'27" | 00:44'16" |
| 5 | 06'38" | 00:50'54" |
| 6 | 10'00" | 01:00'54" |
| 7 | 08'23" | 01:09'17" |
| 8 | 08'49" | 01:18'06" |
| 9 | 09'38" | 01:27'44" |
| 10 | 10'24" | 01:38'08" |
| 11 | 15'33" | 01:53'41" |
| 12 | 46'13" | 02:39'54" |
| 13 | 07'37" | 02:47'31" |
| 14 | 07'26" | 02:54'57" |
| 15 | 06'40" | 03:01'37" |
| 16 | 06'34" | 03:08'11" |
| 17 | 07'02" | 03:15'13" |
| 18 | 20'10" | 03:35'23" |
| 19 | 06'27" | 03:41'50" |
| 20 | 23'26" | 04:05'16" |
| 20.8 | 06'29" | 04:10'29" |
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