17.1 km | 03:35:22 | 12:34/km日期: 2017-12-15 09:49 - 總爬升: 504 m - 卡路里: 1028 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 75%
Pace: 07'00" / 09'06" / 09'17" / 07'52" / 10'22" / 07'59" / 10'19" / 25'51" / 17'41" / 17'40" / 17'28" / 10'53" / 23'54" / 11'40" / 07'58" / 08'03" / 07'26" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'24") | 1000 / 1000 |
| 2 | | 09'05" (+01'39") | 1000 / 2000 |
| 3 | | 09'16" (+01'50") | 1000 / 3000 |
| 4 | | 07'51" (+00'25") | 1000 / 4000 |
| 5 | | 10'22" (+02'56") | 1000 / 5000 |
| 6 | | 07'59" (+00'33") | 1000 / 6000 |
| 7 | | 10'19" (+02'53") | 1000 / 7000 |
| 8 | | 25'50" (+18'24") | 1000 / 8000 |
| 9 | | 17'40" (+10'14") | 1000 / 9000 |
| 10 | | 17'40" (+10'14") | 1000 / 10000 |
| 11 | | 17'27" (+10'01") | 1000 / 11000 |
| 12 | | 10'53" (+03'27") | 1000 / 12000 |
| 13 | | 23'20" (+15'54") | 1000 / 13000 |
| 14 | | 12'12" (+04'46") | 1000 / 14000 |
| 15 | | 07'58" (+00'32") | 1000 / 15000 |
| 16 | | 08'02" (+00'36") | 1000 / 16000 |
| 17 | | 07'26" | 1000 / 17000 |
| 18 | | 08'55" (+01'29") | 117 / 17117 |
12月累積里程 : 199.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'06" | 00:16'06" |
| 3 | 09'17" | 00:25'23" |
| 4 | 07'52" | 00:33'15" |
| 5 | 10'22" | 00:43'37" |
| 6 | 07'59" | 00:51'36" |
| 7 | 10'19" | 01:01'55" |
| 8 | 25'51" | 01:27'46" |
| 9 | 17'41" | 01:45'27" |
| 10 | 17'40" | 02:03'07" |
| 11 | 17'28" | 02:20'35" |
| 12 | 10'53" | 02:31'28" |
| 13 | 23'54" | 02:55'22" |
| 14 | 11'40" | 03:07'02" |
| 15 | 07'58" | 03:15'00" |
| 16 | 08'03" | 03:23'03" |
| 17 | 07'26" | 03:30'29" |
| 17.1 | 08'56" | 03:31'32" |
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