10.5 km | 01:13:35 | 07:01/km日期: 2017-12-10 17:29 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'13" / 07'14" / 07'20" / 07'31" / 06'57" / 06'56" / 06'51" / 06'34" / 07'46" / 06'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 07'14" (+00'40") | 1000 / 2000 |
| 3 | | 07'20" (+00'46") | 1000 / 3000 |
| 4 | | 07'30" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'11") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 104.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'14" | 00:14'27" |
| 3 | 07'20" | 00:21'47" |
| 4 | 07'31" | 00:29'18" |
| 5 | 06'57" | 00:36'15" |
| 6 | 06'56" | 00:43'11" |
| 7 | 06'51" | 00:50'02" |
| 8 | 06'34" | 00:56'36" |
| 9 | 07'46" | 01:04'22" |
| 10 | 06'49" | 01:11'11" |
| 10.5 | 06'51" | 01:14'30" |
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