|  全馬 | 04:23:09 | 06:14/km | 第25馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:23:09 | | 總名次 | 210 / 818 | | 分組名次 | 35 / 131 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" | 00:57'59" | | 00:29'45" (+01'31") | | 00:30'30" (+02'16") | 01:01'24" (+03'25") | | 00:30'54" (+02'40") | | 00:31'07" (+02'53") | 01:03'00" (+05'01") | | 00:31'53" (+03'39") | | 00:32'57" (+04'43") | 01:08'25" (+10'26") | | 00:35'28" (+07'14") | |
日期: 2017-11-19 06:58 - 地點: 宜蘭縣冬山河親水公園 - 天氣: 雨 - 卡路里: 1878 Cal - 總步數: 47755 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" | 1005 / 1005 | 185 / 100 | | 2 | | 05'37" (+00'16") | 1008 / 2013 | 188 / 94 | | 3 | | 05'39" (+00'18") | 1007 / 3020 | 182 / 96 | | 4 | | 05'37" (+00'16") | 1005 / 4026 | 189 / 94 | | 5 | | 05'46" (+00'25") | 1006 / 5033 | 190 / 91 |
| 6 | | 05'52" (+00'31") | 1000 / 6034 | 188 / 90 | | 7 | | 05'56" (+00'35") | 1002 / 7037 | 186 / 90 | | 8 | | 05'54" (+00'33") | 1004 / 8041 | 187 / 90 | | 9 | | 05'55" (+00'34") | 1007 / 9048 | 188 / 89 | | 10 | | 05'52" (+00'31") | 1006 / 10054 | 187 / 90 | | 11 | | 06'12" (+00'51") | 1006 / 11061 | 175 / 91 | | 12 | | 05'56" (+00'35") | 1004 / 12065 | 181 / 92 | | 13 | | 06'06" (+00'45") | 1004 / 13070 | 183 / 89 | | 14 | | 05'59" (+00'38") | 1003 / 14073 | 185 / 90 | | 15 | | 06'04" (+00'43") | 1005 / 15078 | 185 / 88 | | 16 | | 06'02" (+00'41") | 1000 / 16078 | 187 / 88 | | 17 | | 06'08" (+00'47") | 1001 / 17080 | 186 / 87 | | 18 | | 06'17" (+00'56") | 1006 / 18086 | 186 / 85 | | 19 | | 06'16" (+00'55") | 1008 / 19094 | 187 / 85 | | 20 | | 05'56" (+00'35") | 1002 / 20097 | 185 / 90 | | 21 | | 06'04" (+00'43") | 1008 / 21106 | 187 / 87 | | 22 | | 06'03" (+00'42") | 1008 / 22114 | 186 / 88 | | 23 | | 06'25" (+01'04") | 1005 / 23119 | 169 / 91 | | 24 | | 06'03" (+00'42") | 1005 / 24125 | 180 / 91 | | 25 | | 06'13" (+00'52") | 1005 / 25130 | 186 / 86 | | 26 | | 06'10" (+00'49") | 1000 / 26131 | 184 / 87 | | 27 | | 06'13" (+00'52") | 1005 / 27137 | 183 / 87 | | 28 | | 06'47" (+01'26") | 1002 / 28139 | 167 / 87 | | 29 | | 06'13" (+00'52") | 1004 / 29143 | 181 / 88 | | 30 | | 06'22" (+01'01") | 1004 / 30147 | 179 / 87 | | 31 | | 06'12" (+00'51") | 1001 / 31149 | 182 / 88 | | 32 | | 06'25" (+01'04") | 1004 / 32153 | 181 / 85 | | 33 | | 06'32" (+01'11") | 1001 / 33155 | 179 / 85 | | 34 | | 06'39" (+01'18") | 1003 / 34158 | 180 / 83 | | 35 | | 06'58" (+01'37") | 1000 / 35159 | 176 / 81 | | 36 | | 06'46" (+01'25") | 1004 / 36163 | 179 / 82 | | 37 | | 06'48" (+01'27") | 1002 / 37166 | 177 / 82 | | 38 | | 07'38" (+02'17") | 1007 / 38173 | 164 / 79 | | 39 | | 07'05" (+01'44") | 1008 / 39181 | 177 / 79 | | 40 | | 06'59" (+01'38") | 1011 / 40193 | 176 / 81 | | 41 | | 07'00" (+01'39") | 1009 / 41202 | 176 / 80 | | 42 | | 06'38" (+01'17") | 740 / 41943 | 178 / 84 |
 新北市Sam Hung  每年必跑賽事之一，前半段狀況覺得不錯，後半馬肚子疼影響，退而求其次降速跑。
# 感謝啟文哥爸媽跟啟文哥熱情款待
# 感謝雨天跑步神器 - 母子鱷魚三代ㄚ拖
# TXG小腿套是好物
# 以後比賽前一晚不要吃冰不能吃冰不可吃冰，很重要所
以說三遍
賽後評分: 中規中矩，全馬里程數不足 給 4 星  11月累積里程 : 297.14 km  母子鱷魚 ㄚ拖三代 累積 : 1055.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'38" | 00:11'02" | | 3 | 05'43" | 00:16'45" | | 4 | 05'40" | 00:22'25" | | 5 | 05'49" | 00:28'14" | | 6 | 05'58" | 00:34'12" | | 7 | 05'58" | 00:40'10" | | 8 | 05'54" | 00:46'04" | | 9 | 05'59" | 00:52'03" | | 10 | 05'56" | 00:57'59" | | 11 | 06'16" | 01:04'15" | | 12 | 05'58" | 01:10'13" | | 13 | 06'09" | 01:16'22" | | 14 | 06'02" | 01:22'24" | | 15 | 06'05" | 01:28'29" | | 16 | 06'07" | 01:34'36" | | 17 | 06'10" | 01:40'46" | | 18 | 06'17" | 01:47'03" | | 19 | 06'22" | 01:53'25" | | 20 | 05'58" | 01:59'23" | | 21 | 06'08" | 02:05'31" | | 22 | 06'07" | 02:11'38" | | 23 | 06'30" | 02:18'08" | | 24 | 06'05" | 02:24'13" | | 25 | 06'17" | 02:30'30" | | 26 | 06'13" | 02:36'43" | | 27 | 06'15" | 02:42'58" | | 28 | 06'49" | 02:49'47" | | 29 | 06'13" | 02:56'00" | | 30 | 06'23" | 03:02'23" | | 31 | 06'17" | 03:08'40" | | 32 | 06'24" | 03:15'04" | | 33 | 06'38" | 03:21'42" | | 34 | 06'36" | 03:28'18" | | 35 | 07'02" | 03:35'20" | | 36 | 06'48" | 03:42'08" | | 37 | 06'50" | 03:48'58" | | 38 | 07'40" | 03:56'38" | | 39 | 07'10" | 04:03'48" | | 40 | 07'00" | 04:10'48" | | 41 | 07'05" | 04:17'53" | | 41.7 | 07'13" | 04:23'14" |
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