11.5 km | 01:10:22 | 06:06/km日期: 2017-11-26 16:11 - 總爬升: 192 m - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 07'09" / 05'58" / 06'33" / 06'10" / 06'21" / 06'09" / 05'53" / 05'51" / 05'44" / 05'45" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" (+01'23") | 516 / 11516 |
11月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'58" | 00:13'07" |
| 3 | 06'33" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'21" | 00:32'11" |
| 6 | 06'09" | 00:38'20" |
| 7 | 05'53" | 00:44'13" |
| 8 | 05'51" | 00:50'04" |
| 9 | 05'44" | 00:55'48" |
| 10 | 05'45" | 01:01'33" |
| 11 | 06'09" | 01:07'42" |
| 11.5 | 07'08" | 01:11'23" |
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