|  43.0 km | --:--:-- | --:-- | 第84馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'33" | 01:21'19" | | 00:41'46" (+02'13") | | 00:44'15" (+04'42") | 01:26'27" (+05'08") | | 00:42'12" (+02'39") | | 00:41'43" (+02'10") | 01:27'08" (+05'49") | | 00:45'25" (+05'52") | | 00:50'24" (+10'51") | 01:37'21" (+16'02") | | 00:46'57" (+07'24") | |
日期: 2017-11-05 06:00 - 總爬升: 524 m - 平均心率: 122 - 卡路里: 3063 Cal - 總步數: 51187 - 平均步頻: 136 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+01'31") | 1010 / 1010 | 139 / 89 | | 2 | | 06'54" (+00'25") | 1001 / 2011 | 165 / 87 | | 3 | | 07'17" (+00'48") | 1001 / 3012 | 163 / 83 | | 4 | | 09'15" (+02'46") | 1007 / 4020 | 137 / 78 | | 5 | | 08'00" (+01'31") | 1000 / 5021 | 160 / 78 |
| 6 | | 07'48" (+01'19") | 1005 / 6026 | 164 / 77 | | 7 | | 09'15" (+02'46") | 1002 / 7028 | 146 / 73 | | 8 | | 08'39" (+02'10") | 1001 / 8030 | 155 / 74 | | 9 | | 07'58" (+01'29") | 1002 / 9033 | 160 / 78 | | 10 | | 08'15" (+01'46") | 1006 / 10039 | 160 / 75 | | 11 | | 08'49" (+02'20") | 1005 / 11045 | 148 / 76 | | 12 | | 09'36" (+03'07") | 1006 / 12052 | 153 / 68 | | 13 | | 09'59" (+03'30") | 1003 / 13055 | 129 / 77 | | 14 | | 06'56" (+00'27") | 1007 / 14063 | 166 / 86 | | 15 | | 08'37" (+02'08") | 1002 / 15065 | 135 / 85 | | 16 | | 06'29" | 1002 / 16067 | 167 / 91 | | 17 | | 07'13" (+00'44") | 1008 / 17075 | 166 / 82 | | 18 | | 10'45" (+04'16") | 1001 / 18077 | 127 / 73 | | 19 | | 09'43" (+03'14") | 1009 / 19086 | 147 / 69 | | 20 | | 08'19" (+01'50") | 1001 / 20088 | 156 / 77 | | 21 | | 08'09" (+01'40") | 1001 / 21089 | 152 / 80 | | 22 | | 08'59" (+02'30") | 1004 / 22093 | 139 / 79 | | 23 | | 07'36" (+01'07") | 1003 / 23096 | 154 / 85 | | 24 | | 08'36" (+02'07") | 1008 / 24105 | 140 / 82 | | 25 | | 08'02" (+01'33") | 1006 / 25111 | 144 / 85 | | 26 | | 07'33" (+01'04") | 1002 / 26113 | 145 / 91 | | 27 | | 09'28" (+02'59") | 1001 / 27114 | 124 / 84 | | 28 | | 08'35" (+02'06") | 1001 / 28116 | 130 / 89 | | 29 | | 09'13" (+02'44") | 1002 / 29118 | 124 / 86 | | 30 | | 10'51" (+04'22") | 1003 / 30121 | 108 / 84 | | 31 | | 10'38" (+04'09") | 1003 / 31125 | 114 / 81 | | 32 | | 10'18" (+03'49") | 1008 / 32133 | 114 / 84 | | 33 | | 08'41" (+02'12") | 1004 / 33138 | 136 / 84 | | 34 | | 10'37" (+04'08") | 1006 / 34144 | 112 / 83 | | 35 | | 10'03" (+03'34") | 1004 / 35149 | 112 / 88 | | 36 | | 11'48" (+05'19") | 1000 / 36150 | 91 / 92 | | 37 | | 08'09" (+01'40") | 1004 / 37154 | 130 / 94 | | 38 | | 08'06" (+01'37") | 1000 / 38155 | 128 / 95 | | 39 | | 09'30" (+03'01") | 1002 / 39157 | 115 / 91 | | 40 | | 09'06" (+02'37") | 1000 / 40157 | 125 / 87 | | 41 | | 08'06" (+01'37") | 1001 / 41158 | 126 / 97 | | 42 | | 08'00" (+01'31") | 1010 / 42169 | 115 / 108 | | 43 | | 08'47" (+02'18") | 542 / 42712 | 112 / 100 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 338.87 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'58" | 00:14'58" | | 3 | 07'17" | 00:22'15" | | 4 | 09'15" | 00:31'30" | | 5 | 08'03" | 00:39'33" | | 6 | 07'51" | 00:47'24" | | 7 | 09'08" | 00:56'32" | | 8 | 08'43" | 01:05'15" | | 9 | 08'00" | 01:13'15" | | 10 | 08'04" | 01:21'19" | | 11 | 09'01" | 01:30'20" | | 12 | 09'09" | 01:39'29" | | 13 | 10'12" | 01:49'41" | | 14 | 07'18" | 01:56'59" | | 15 | 08'35" | 02:05'34" | | 16 | 06'32" | 02:12'06" | | 17 | 07'00" | 02:19'06" | | 18 | 10'56" | 02:30'02" | | 19 | 09'36" | 02:39'38" | | 20 | 08'08" | 02:47'46" | | 21 | 08'29" | 02:56'15" | | 22 | 08'38" | 03:04'53" | | 23 | 07'59" | 03:12'52" | | 24 | 08'38" | 03:21'30" | | 25 | 07'59" | 03:29'29" | | 26 | 07'40" | 03:37'09" | | 27 | 09'15" | 03:46'24" | | 28 | 08'40" | 03:55'04" | | 29 | 09'03" | 04:04'07" | | 30 | 10'47" | 04:14'54" | | 31 | 10'43" | 04:25'37" | | 32 | 10'13" | 04:35'50" | | 33 | 09'15" | 04:45'05" | | 34 | 10'07" | 04:55'12" | | 35 | 10'06" | 05:05'18" | | 36 | 11'46" | 05:17'04" | | 37 | 08'46" | 05:25'50" | | 38 | 07'53" | 05:33'43" | | 39 | 09'03" | 05:42'46" | | 40 | 09'29" | 05:52'15" | | 41 | 08'11" | 06:00'26" | | 42 | 08'17" | 06:08'43" | | 42.5 | 11'03" | 06:14'43" |
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