14.1 km | 01:15:40 | 05:22/km日期: 2017-11-04 04:58 - 地點: 64至聖母宫來回 - 天氣: 涼爽(有雨) - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 01'09" / 05'38" / 05'25" / 05'19" / 05'27" / 05'31" / 05'09" / 05'45" / 05'13" / 05'12" / 05'11" / 05'19" / 05'19" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 06'46" (+01'37") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 336.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'38" | 00:06'47" |
| 3 | 05'25" | 00:12'12" |
| 4 | 05'19" | 00:17'31" |
| 5 | 05'27" | 00:22'58" |
| 6 | 05'31" | 00:28'29" |
| 7 | 05'09" | 00:33'38" |
| 8 | 05'45" | 00:39'23" |
| 9 | 05'13" | 00:44'36" |
| 10 | 05'12" | 00:49'48" |
| 11 | 05'11" | 00:54'59" |
| 12 | 05'19" | 01:00'18" |
| 13 | 05'19" | 01:05'37" |
| 14 | 05'35" | 01:11'12" |
| 14.1 | 06'45" | 01:11'44" |
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