19.1 km | 01:45:36 | 05:31/km日期: 2017-09-22 16:11 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 79 - 卡路里: 1032 Cal - 總步數: 19718 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 33°C - 濕度: 67%
Pace: 05'53" / 05'36" / 05'35" / 05'29" / 05'30" / 05'30" / 05'31" / 05'24" / 05'23" / 05'32" / 05'31" / 05'27" / 05'33" / 05'34" / 05'35" / 05'31" / 05'30" / 05'29" / 05'18" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'37") | 1002 / 1002 | 184 / 92 |
2 | | 05'35" (+00'19") | 1001 / 2004 | 187 / 95 |
3 | | 05'35" (+00'19") | 1011 / 3016 | 187 / 95 |
4 | | 05'25" (+00'09") | 1008 / 4024 | 188 / 98 |
5 | | 05'27" (+00'11") | 1008 / 5032 | 187 / 97 |
6 | | 05'26" (+00'10") | 1009 / 6042 | 187 / 98 |
7 | | 05'29" (+00'13") | 1008 / 7051 | 186 / 97 |
8 | | 05'21" (+00'05") | 1005 / 8056 | 186 / 99 |
9 | | 05'21" (+00'05") | 1005 / 9062 | 187 / 99 |
10 | | 05'29" (+00'13") | 1006 / 10069 | 186 / 97 |
11 | | 05'31" (+00'15") | 1002 / 11071 | 186 / 97 |
12 | | 05'26" (+00'10") | 1010 / 12081 | 186 / 98 |
13 | | 05'27" (+00'11") | 1006 / 13088 | 187 / 97 |
14 | | 05'31" (+00'15") | 1005 / 14094 | 186 / 97 |
15 | | 05'33" (+00'17") | 1002 / 15097 | 186 / 96 |
16 | | 05'31" (+00'15") | 1001 / 16098 | 187 / 96 |
17 | | 05'29" (+00'13") | 1002 / 17101 | 186 / 97 |
18 | | 05'28" (+00'12") | 1006 / 18108 | 185 / 98 |
19 | | 05'16" | 1009 / 19117 | 186 / 101 |
16:11時學校校區旁開跑,慢跑學校環場二圈,跑完19K結束!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'29" | 00:22'33" |
5 | 05'30" | 00:28'03" |
6 | 05'30" | 00:33'33" |
7 | 05'31" | 00:39'04" |
8 | 05'24" | 00:44'28" |
9 | 05'23" | 00:49'51" |
10 | 05'32" | 00:55'23" |
11 | 05'31" | 01:00'54" |
12 | 05'27" | 01:06'21" |
13 | 05'33" | 01:11'54" |
14 | 05'34" | 01:17'28" |
15 | 05'35" | 01:23'03" |
16 | 05'31" | 01:28'34" |
17 | 05'30" | 01:34'04" |
18 | 05'29" | 01:39'33" |
19 | 05'18" | 01:44'51" |
19.1 | 06'34" | 01:45'36" |