15.3 km | 01:48:40 | 07:06/km日期: 2017-08-30 05:56 - 總爬升: 384 m - 平均心率: 136 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 07'06" / 07'08" / 07'05" / 06'30" / 09'46" / 08'06" / 07'09" / 06'46" / 07'37" / 08'51" / 07'44" / 07'21" / 06'36" / 13'36" / 08'00" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'34" (+01'04") | 1000 / 5000 |
| 6 | | 07'34" (+01'04") | 1000 / 6000 |
| 7 | | 07'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 07'02" (+00'32") | 1000 / 9000 |
| 10 | | 07'19" (+00'49") | 1000 / 10000 |
| 11 | | 06'47" (+00'17") | 1000 / 11000 |
| 12 | | 07'20" (+00'50") | 1000 / 12000 |
| 13 | | 06'36" (+00'06") | 1000 / 13000 |
| 14 | | 07'22" (+00'52") | 1000 / 14000 |
| 15 | | 07'00" (+00'30") | 1000 / 15000 |
| 16 | | 07'47" (+01'17") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 07'05" | 00:21'19" |
| 4 | 06'30" | 00:27'49" |
| 5 | 09'46" | 00:37'35" |
| 6 | 08'06" | 00:45'41" |
| 7 | 07'09" | 00:52'50" |
| 8 | 06'46" | 00:59'36" |
| 9 | 07'37" | 01:07'13" |
| 10 | 08'51" | 01:16'04" |
| 11 | 07'44" | 01:23'48" |
| 12 | 07'21" | 01:31'09" |
| 13 | 06'36" | 01:37'45" |
| 14 | 13'36" | 01:51'21" |
| 15 | 08'00" | 01:59'21" |
| 15.3 | 09'01" | 02:02'03" |
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