6.2 km | 00:30:05 | 04:53/km日期: 2017-07-15 17:00 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 01'16" / 13'25" / 04'48" / 04'50" / 04'55" / 04'48" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 625 / 1625 |
| 3 | | 04'44" (+00'02") | 303 / 1929 |
| 4 | | 04'50" (+00'08") | 302 / 2231 |
| 5 | | 04'51" (+00'09") | 302 / 2534 |
| 6 | | 04'58" (+00'16") | 296 / 2830 |
| 7 | | 04'45" (+00'03") | 304 / 3134 |
| 8 | | 04'50" (+00'08") | 304 / 3439 |
| 9 | | 04'58" (+00'16") | 298 / 3737 |
| 10 | | 04'48" (+00'06") | 300 / 4037 |
| 11 | | 04'48" (+00'06") | 305 / 4343 |
| 12 | | 04'45" (+00'03") | 305 / 4648 |
| 13 | | 04'51" (+00'09") | 303 / 4951 |
| 14 | | 04'52" (+00'10") | 303 / 5254 |
| 15 | | 04'49" (+00'07") | 298 / 5552 |
| 16 | | 04'52" (+00'10") | 294 / 5847 |
| 17 | | 04'42" | 305 / 6153 |
| 18 | | 02'02" | 6 / 6159 |
7月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 13'25" | 00:14'41" |
| 3 | 04'48" | 00:19'29" |
| 4 | 04'50" | 00:24'19" |
| 5 | 04'55" | 00:29'14" |
| 6 | 04'48" | 00:34'02" |
| 6.2 | 04'10" | 00:34'42" |
展開計圈分析
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