17.0 km | 01:34:14 | 05:32/km日期: 2017-06-07 05:30 - 總爬升: 178 m - 平均心率: 161 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'12" / 05'55" / 05'39" / 06'30" / 05'44" / 05'09" / 05'25" / 05'22" / 05'50" / 05'23" / 05'15" / 05'40" / 05'07" / 05'31" / 05'34" / 05'35" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+01'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'13" (+00'07") | 1000 / 17000 |
| 18 | | 04'12" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
356.16 km 
HOKA ONE ONE Arahi Wide 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 06'30" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'09" | 00:35'09" |
| 7 | 05'25" | 00:40'34" |
| 8 | 05'22" | 00:45'56" |
| 9 | 05'50" | 00:51'46" |
| 10 | 05'23" | 00:57'09" |
| 11 | 05'15" | 01:02'24" |
| 12 | 05'40" | 01:08'04" |
| 13 | 05'07" | 01:13'11" |
| 14 | 05'31" | 01:18'42" |
| 15 | 05'34" | 01:24'16" |
| 16 | 05'35" | 01:29'51" |
| 17 | 05'19" | 01:35'10" |
| 17.0 | 03'21" | 01:35'12" |
45635.4 km | 
9438.0 km
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