28.2 km | 04:22:36 | 09:19/km日期: 2017-04-23 06:20 - 總爬升: 355 m - 平均心率: 139 - 卡路里: 1579 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 08'09" / 07'19" / 20'21" / 06'32" / 08'20" / 08'43" / 07'19" / 07'39" / 07'49" / 10'20" / 11'22" / 13'18" / 06'42" / 07'29" / 08'47" / 09'51" / 09'29" / 09'05" / 09'50" / 06'58" / 08'56" / 14'22" / 11'56" / 12'07" / 08'46" / 09'25" / 08'59" / 10'20" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'37") | 1000 / 1000 |
| 2 | | 07'17" (+00'45") | 1000 / 2000 |
| 3 | | 10'16" (+03'44") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 08'19" (+01'47") | 1000 / 5000 |
| 6 | | 08'42" (+02'10") | 1000 / 6000 |
| 7 | | 07'19" (+00'47") | 1000 / 7000 |
| 8 | | 07'38" (+01'06") | 1000 / 8000 |
| 9 | | 07'49" (+01'17") | 1000 / 9000 |
| 10 | | 10'19" (+03'47") | 1000 / 10000 |
| 11 | | 11'21" (+04'49") | 1000 / 11000 |
| 12 | | 13'18" (+06'46") | 1000 / 12000 |
| 13 | | 06'41" (+00'09") | 1000 / 13000 |
| 14 | | 07'29" (+00'57") | 1000 / 14000 |
| 15 | | 08'46" (+02'14") | 1000 / 15000 |
| 16 | | 09'51" (+03'19") | 1000 / 16000 |
| 17 | | 09'28" (+02'56") | 1000 / 17000 |
| 18 | | 09'05" (+02'33") | 1000 / 18000 |
| 19 | | 09'49" (+03'17") | 1000 / 19000 |
| 20 | | 06'58" (+00'26") | 1000 / 20000 |
| 21 | | 08'55" (+02'23") | 1000 / 21000 |
| 22 | | 14'21" (+07'49") | 1000 / 22000 |
| 23 | | 11'56" (+05'24") | 1000 / 23000 |
| 24 | | 12'06" (+05'34") | 1000 / 24000 |
| 25 | | 08'46" (+02'14") | 1000 / 25000 |
| 26 | | 09'25" (+02'53") | 1000 / 26000 |
| 27 | | 08'58" (+02'26") | 1000 / 27000 |
| 28 | | 10'20" (+03'48") | 1000 / 28000 |
| 29 | | 14'56" (+08'24") | 165 / 28165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 193.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'19" | 00:15'28" |
| 3 | 20'21" | 00:35'49" |
| 4 | 06'32" | 00:42'21" |
| 5 | 08'20" | 00:50'41" |
| 6 | 08'43" | 00:59'24" |
| 7 | 07'19" | 01:06'43" |
| 8 | 07'39" | 01:14'22" |
| 9 | 07'49" | 01:22'11" |
| 10 | 10'20" | 01:32'31" |
| 11 | 11'22" | 01:43'53" |
| 12 | 13'18" | 01:57'11" |
| 13 | 06'42" | 02:03'53" |
| 14 | 07'29" | 02:11'22" |
| 15 | 08'47" | 02:20'09" |
| 16 | 09'51" | 02:30'00" |
| 17 | 09'29" | 02:39'29" |
| 18 | 09'05" | 02:48'34" |
| 19 | 09'50" | 02:58'24" |
| 20 | 06'58" | 03:05'22" |
| 21 | 08'56" | 03:14'18" |
| 22 | 14'22" | 03:28'40" |
| 23 | 11'56" | 03:40'36" |
| 24 | 12'07" | 03:52'43" |
| 25 | 08'46" | 04:01'29" |
| 26 | 09'25" | 04:10'54" |
| 27 | 08'59" | 04:19'53" |
| 28 | 10'20" | 04:30'13" |
| 28.2 | 01'42" | 04:30'30" |
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