|  全馬 | --:--:-- | --:-- | 第78馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'02" (+06'42") | 01:23'53" (+18'30") | | 00:45'51" (+14'31") | | 00:32'08" (+00'48") | 01:05'23" | | 00:33'15" (+01'55") | | 00:47'20" (+16'00") | 01:51'31" (+46'08") | | 01:04'11" (+32'51") | | 00:47'36" (+16'16") | 01:18'56" (+13'33") | | 00:31'20" | |
日期: 2017-04-16 06:06 - 總爬升: 1233 m - 平均心率: 134 - 卡路里: 3025 Cal - 總步數: 47599 - 平均步頻: 134 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'14") | 1005 / 1005 | 170 / 84 | | 2 | | 07'50" (+02'10") | 1009 / 2015 | 157 / 80 | | 3 | | 06'42" (+01'02") | 1006 / 3022 | 171 / 87 | | 4 | | 07'44" (+02'04") | 1002 / 4025 | 165 / 78 | | 5 | | 08'58" (+03'18") | 1000 / 5025 | 139 / 79 |
| 6 | | 07'29" (+01'49") | 1000 / 6025 | 164 / 80 | | 7 | | 10'39" (+04'59") | 1000 / 7026 | 120 / 77 | | 8 | | 09'43" (+04'03") | 1007 / 8034 | 133 / 77 | | 9 | | 09'49" (+04'09") | 1008 / 9043 | 121 / 83 | | 10 | | 07'43" (+02'03") | 1000 / 10044 | 150 / 86 | | 11 | | 07'06" (+01'26") | 1001 / 11045 | 155 / 90 | | 12 | | 06'29" (+00'49") | 1003 / 12049 | 165 / 92 | | 13 | | 06'08" (+00'28") | 1007 / 13056 | 162 / 100 | | 14 | | 06'16" (+00'36") | 1005 / 14061 | 149 / 106 | | 15 | | 06'02" (+00'22") | 1000 / 15061 | 164 / 100 | | 16 | | 05'57" (+00'17") | 1003 / 16065 | 165 / 101 | | 17 | | 07'12" (+01'32") | 1003 / 17069 | 153 / 90 | | 18 | | 06'07" (+00'27") | 1007 / 18076 | 165 / 98 | | 19 | | 05'59" (+00'19") | 1007 / 19084 | 167 / 99 | | 20 | | 07'52" (+02'12") | 1001 / 20085 | 136 / 92 | | 21 | | 08'38" (+02'58") | 1005 / 21090 | 124 / 92 | | 22 | | 08'52" (+03'12") | 1005 / 22095 | 138 / 81 | | 23 | | 08'36" (+02'56") | 1004 / 23100 | 141 / 82 | | 24 | | 09'53" (+04'13") | 1005 / 24105 | 124 / 80 | | 25 | | 11'37" (+05'57") | 1002 / 25108 | 79 / 108 | | 26 | | 12'23" (+06'43") | 1006 / 26114 | 101 / 79 | | 27 | | 12'34" (+06'54") | 1008 / 27123 | 99 / 79 | | 28 | | 13'48" (+08'08") | 1000 / 28123 | 85 / 84 | | 29 | | 11'51" (+06'11") | 1001 / 29124 | 94 / 89 | | 30 | | 14'15" (+08'35") | 1002 / 30126 | 84 / 83 | | 31 | | 13'31" (+07'51") | 1000 / 31126 | 90 / 81 | | 32 | | 11'03" (+05'23") | 1009 / 32136 | 120 / 75 | | 33 | | 08'25" (+02'45") | 1005 / 33141 | 149 / 79 | | 34 | | 07'16" (+01'36") | 1000 / 34142 | 157 / 87 | | 35 | | 06'14" (+00'34") | 1000 / 35143 | 161 / 98 | | 36 | | 05'59" (+00'19") | 1005 / 36148 | 168 / 99 | | 37 | | 05'57" (+00'17") | 1003 / 37151 | 171 / 97 | | 38 | | 07'13" (+01'33") | 1006 / 38158 | 146 / 94 | | 39 | | 06'16" (+00'36") | 1000 / 39158 | 161 / 98 | | 40 | | 06'04" (+00'24") | 1006 / 40165 | 165 / 99 | | 41 | | 06'34" (+00'54") | 1004 / 41169 | 158 / 96 | | 42 | | 05'40" | 1000 / 42170 | 172 / 101 | | 43 | | 11'59" (+06'19") | 26 / 42196 | 110 / 75 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 213.81 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'55" | 00:14'52" | | 3 | 06'45" | 00:21'37" | | 4 | 07'46" | 00:29'23" | | 5 | 08'39" | 00:38'02" | | 6 | 07'45" | 00:45'47" | | 7 | 10'38" | 00:56'25" | | 8 | 09'46" | 01:06'11" | | 9 | 09'57" | 01:16'08" | | 10 | 07'45" | 01:23'53" | | 11 | 07'02" | 01:30'55" | | 12 | 06'33" | 01:37'28" | | 13 | 06'11" | 01:43'39" | | 14 | 06'18" | 01:49'57" | | 15 | 06'04" | 01:56'01" | | 16 | 05'57" | 02:01'58" | | 17 | 07'13" | 02:09'11" | | 18 | 06'08" | 02:15'19" | | 19 | 06'04" | 02:21'23" | | 20 | 07'53" | 02:29'16" | | 21 | 08'30" | 02:37'46" | | 22 | 08'52" | 02:46'38" | | 23 | 08'40" | 02:55'18" | | 24 | 09'36" | 03:04'54" | | 25 | 11'42" | 03:16'36" | | 26 | 12'23" | 03:28'59" | | 27 | 12'22" | 03:41'21" | | 28 | 13'37" | 03:54'58" | | 29 | 12'26" | 04:07'24" | | 30 | 13'23" | 04:20'47" | | 31 | 13'57" | 04:34'44" | | 32 | 11'02" | 04:45'46" | | 33 | 09'01" | 04:54'47" | | 34 | 07'14" | 05:02'01" | | 35 | 06'22" | 05:08'23" | | 36 | 06'00" | 05:14'23" | | 37 | 06'03" | 05:20'26" | | 38 | 07'13" | 05:27'39" | | 39 | 06'02" | 05:33'41" | | 40 | 06'02" | 05:39'43" | | 41 | 06'36" | 05:46'19" | | 42 | 06'05" | 05:52'24" | | 42.0 | 48'25" | 05:53'41" |
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