11.1 km | 00:56:53 | 05:07/km日期: 2017-04-05 17:45 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 47%
Pace: 05'52" / 05'12" / 05'16" / 05'31" / 04'53" / 05'07" / 05'10" / 05'27" / 04'53" / 04'50" / 04'59" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
413.04 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 04'53" | 00:26'44" |
| 6 | 05'07" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'27" | 00:42'28" |
| 9 | 04'53" | 00:47'21" |
| 10 | 04'50" | 00:52'11" |
| 11 | 04'59" | 00:57'10" |
| 11.1 | 04'15" | 00:57'38" |
45617.8 km | 
9438.0 km
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