15.8 km | 01:26:22 | 05:28/km日期: 2017-03-30 04:54 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 103 - 卡路里: 709 Cal - 總步數: 15812 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'51" / 05'54" / 05'48" / 05'37" / 05'40" / 05'30" / 05'30" / 05'20" / 05'26" / 05'19" / 05'18" / 05'12" / 05'10" / 05'18" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'43") | 1002 / 1002 | 189 / 90 |
2 | | 05'53" (+00'46") | 1000 / 2003 | 191 / 88 |
3 | | 05'48" (+00'41") | 1008 / 3011 | 187 / 91 |
4 | | 05'34" (+00'27") | 1006 / 4018 | 190 / 94 |
5 | | 05'35" (+00'28") | 1004 / 5023 | 191 / 93 |
6 | | 05'28" (+00'21") | 1004 / 6028 | 182 / 99 |
7 | | 05'29" (+00'22") | 1001 / 7029 | 188 / 96 |
8 | | 05'22" (+00'15") | 1002 / 8031 | 185 / 100 |
9 | | 05'22" (+00'15") | 1000 / 9032 | 180 / 103 |
10 | | 05'20" (+00'13") | 1003 / 10035 | 178 / 104 |
11 | | 05'15" (+00'08") | 1008 / 11044 | 166 / 113 |
12 | | 05'10" (+00'03") | 1004 / 12048 | 168 / 114 |
13 | | 05'07" | 1003 / 13051 | 176 / 110 |
14 | | 05'19" (+00'12") | 1010 / 14061 | 190 / 98 |
15 | | 05'17" (+00'10") | 1008 / 15070 | 182 / 103 |
16 | | 05'14" (+00'07") | 768 / 15839 | 170 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'48" | 00:17'33" |
4 | 05'37" | 00:23'10" |
5 | 05'40" | 00:28'50" |
6 | 05'30" | 00:34'20" |
7 | 05'30" | 00:39'50" |
8 | 05'20" | 00:45'10" |
9 | 05'26" | 00:50'36" |
10 | 05'19" | 00:55'55" |
11 | 05'18" | 01:01'13" |
12 | 05'12" | 01:06'25" |
13 | 05'10" | 01:11'35" |
14 | 05'18" | 01:16'53" |
15 | 05'23" | 01:22'16" |
15.8 | 05'19" | 01:26'22" |