22.1 km | 01:51:12 | 05:01/km日期: 2017-03-29 06:05 - 地點: 吾嗜321 - 天氣: good - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'17" / 05'06" / 05'06" / 04'59" / 05'09" / 05'04" / 04'59" / 05'01" / 05'23" / 05'01" / 04'59" / 04'47" / 10'47" / 05'03" / 05'07" / 05'02" / 05'01" / 05'02" / 05'01" / 04'58" / 04'55" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'11") | 1000 / 20000 |
| 21 | | 04'55" (+00'09") | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 1000 / 22000 |
| 23 | | 04'41" | 122 / 22122 |
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'09" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 05'23" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 04'59" | 00:56'04" |
| 12 | 04'47" | 01:00'51" |
| 13 | 10'47" | 01:11'38" |
| 14 | 05'03" | 01:16'41" |
| 15 | 05'07" | 01:21'48" |
| 16 | 05'02" | 01:26'50" |
| 17 | 05'01" | 01:31'51" |
| 18 | 05'02" | 01:36'53" |
| 19 | 05'01" | 01:41'54" |
| 20 | 04'58" | 01:46'52" |
| 21 | 04'55" | 01:51'47" |
| 22 | 05'12" | 01:56'59" |
| 22.1 | 04'46" | 01:57'34" |
36408.4 km | 
47993.2 km
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