15.0 km | 01:41:40 | 06:46/km日期: 2017-03-18 06:04 - 卡路里: 1070 Cal - 平均步頻: 172
Pace: 06'27" / 06'32" / 06'25" / 06'12" / 06'25" / 06'19" / 09'27" / 08'43" / 06'26" / 06'35" / 06'23" / 06'23" / 06'38" / 06'19" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 09'26" (+03'15") | 1000 / 7000 |
| 8 | | 08'43" (+02'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'08") | 1000 / 14000 |
| 15 | | 06'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" | 12 / 15012 |
3月累積里程 :
58.45 km 
老木給滴 大肉腳 累積 :
10653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'25" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 09'27" | 00:47'47" |
| 8 | 08'43" | 00:56'30" |
| 9 | 06'26" | 01:02'56" |
| 10 | 06'35" | 01:09'31" |
| 11 | 06'23" | 01:15'54" |
| 12 | 06'23" | 01:22'17" |
| 13 | 06'38" | 01:28'55" |
| 14 | 06'19" | 01:35'14" |
| 15 | 06'23" | 01:41'37" |
| 15.0 | 05'18" | 01:41'41" |
13138.6 km | 
1017.8 km
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