23.8 km | 03:21:40 | 08:28/km日期: 2017-03-18 12:52 - 總爬升: 336 m - 平均心率: 127 - 卡路里: 1272 Cal - 平均步頻: 164
Pace: 07'52" / 06'11" / 07'01" / 05'56" / 07'04" / 10'14" / 08'05" / 07'21" / 08'40" / 06'25" / 06'14" / 08'12" / 09'36" / 08'04" / 08'02" / 07'54" / 06'00" / 17'00" / 10'10" / 11'06" / 13'44" / 10'22" / 09'45" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 07'03" (+01'07") | 1000 / 5000 |
| 6 | | 10'13" (+04'17") | 1000 / 6000 |
| 7 | | 08'05" (+02'09") | 1000 / 7000 |
| 8 | | 07'21" (+01'25") | 1000 / 8000 |
| 9 | | 08'39" (+02'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 08'11" (+02'15") | 1000 / 12000 |
| 13 | | 09'35" (+03'39") | 1000 / 13000 |
| 14 | | 08'04" (+02'08") | 1000 / 14000 |
| 15 | | 08'01" (+02'05") | 1000 / 15000 |
| 16 | | 07'53" (+01'57") | 1000 / 16000 |
| 17 | | 06'00" (+00'04") | 1000 / 17000 |
| 18 | | 10'14" (+04'18") | 1000 / 18000 |
| 19 | | 10'10" (+04'14") | 1000 / 19000 |
| 20 | | 11'05" (+05'09") | 1000 / 20000 |
| 21 | | 13'44" (+07'48") | 1000 / 21000 |
| 22 | | 10'21" (+04'25") | 1000 / 22000 |
| 23 | | 09'44" (+03'48") | 1000 / 23000 |
| 24 | | 09'38" (+03'42") | 776 / 23776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'11" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 05'56" | 00:27'00" |
| 5 | 07'04" | 00:34'04" |
| 6 | 10'14" | 00:44'18" |
| 7 | 08'05" | 00:52'23" |
| 8 | 07'21" | 00:59'44" |
| 9 | 08'40" | 01:08'24" |
| 10 | 06'25" | 01:14'49" |
| 11 | 06'14" | 01:21'03" |
| 12 | 08'12" | 01:29'15" |
| 13 | 09'36" | 01:38'51" |
| 14 | 08'04" | 01:46'55" |
| 15 | 08'02" | 01:54'57" |
| 16 | 07'54" | 02:02'51" |
| 17 | 06'00" | 02:08'51" |
| 18 | 17'00" | 02:25'51" |
| 19 | 10'10" | 02:36'01" |
| 20 | 11'06" | 02:47'07" |
| 21 | 13'44" | 03:00'51" |
| 22 | 10'22" | 03:11'13" |
| 23 | 09'45" | 03:20'58" |
| 23.8 | 09'38" | 03:28'27" |
留言 
展開計圈分析
