18.2 km | 01:39:42 | 05:28/km日期: 2017-03-08 06:03 - 地點: 吾嗜321 - 天氣: 下雨了 - 卡路里: 946 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 06'24" / 05'48" / 05'51" / 05'31" / 05'50" / 05'51" / 05'34" / 06'32" / 05'27" / 05'00" / 05'08" / 13'44" / 05'15" / 05'16" / 05'10" / 04'58" / 05'06" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'47" (+00'50") | 1000 / 12000 |
| 13 | | 05'14" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'01") | 1000 / 16000 |
| 17 | | 05'05" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 210 / 18210 |
【吾嗜321】NO:9
雨越下越大,不足K數下次補...呵
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'51" | 00:35'15" |
| 7 | 05'34" | 00:40'49" |
| 8 | 06'32" | 00:47'21" |
| 9 | 05'27" | 00:52'48" |
| 10 | 05'00" | 00:57'48" |
| 11 | 05'08" | 01:02'56" |
| 12 | 13'44" | 01:16'40" |
| 13 | 05'15" | 01:21'55" |
| 14 | 05'16" | 01:27'11" |
| 15 | 05'10" | 01:32'21" |
| 16 | 04'58" | 01:37'19" |
| 17 | 05'06" | 01:42'25" |
| 18 | 05'12" | 01:47'37" |
| 18.2 | 05'08" | 01:48'42" |
36408.4 km | 
47993.2 km
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