12.4 km | 00:51:28 | 04:09/km日期: 2017-02-14 22:04 - 總爬升: 222 m - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 50%
Pace: 07'31" / 04'32" / 04'23" / 04'25" / 04'27" / 04'21" / 04'12" / 05'21" / 04'06" / 04'09" / 04'07" / 03'58" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'16") | 400 / 400 |
| 2 | | 04'42" (+00'50") | 400 / 800 |
| 3 | | 04'32" (+00'40") | 400 / 1200 |
| 4 | | 04'33" (+00'41") | 400 / 1600 |
| 5 | | 04'36" (+00'44") | 400 / 2000 |
| 6 | | 04'11" (+00'19") | 400 / 2400 |
| 7 | | 04'27" (+00'35") | 400 / 2800 |
| 8 | | 04'23" (+00'31") | 400 / 3199 |
| 9 | | 04'33" (+00'41") | 400 / 3599 |
| 10 | | 04'23" (+00'31") | 400 / 3999 |
| 11 | | 04'22" (+00'30") | 400 / 4399 |
| 12 | | 04'33" (+00'41") | 400 / 4800 |
| 13 | | 04'13" (+00'21") | 400 / 5200 |
| 14 | | 04'29" (+00'37") | 400 / 5600 |
| 15 | | 04'22" (+00'30") | 400 / 6000 |
| 16 | | 04'14" (+00'22") | 400 / 6400 |
| 17 | | 04'06" (+00'14") | 400 / 6800 |
| 18 | | 04'05" (+00'13") | 400 / 7200 |
| 19 | | 04'10" (+00'18") | 400 / 7600 |
| 20 | | 04'08" (+00'16") | 400 / 8000 |
| 21 | | 03'52" | 400 / 8400 |
| 22 | | 04'10" (+00'18") | 400 / 8800 |
| 23 | | 04'13" (+00'21") | 400 / 9200 |
| 24 | | 04'14" (+00'22") | 400 / 9600 |
| 25 | | 04'05" (+00'13") | 400 / 10000 |
| 26 | | 03'57" (+00'05") | 400 / 10400 |
| 27 | | 04'10" (+00'18") | 400 / 10800 |
| 28 | | 04'12" (+00'20") | 400 / 11200 |
| 29 | | 03'53" (+00'01") | 400 / 11600 |
| 30 | | 04'00" (+00'08") | 400 / 12000 |
| 31 | | 04'15" (+00'23") | 47 / 12047 |
1-2k 暖身
3-7k m pace
7-12k 二鹿配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 282.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 04'32" | 00:12'03" |
| 3 | 04'23" | 00:16'26" |
| 4 | 04'25" | 00:20'51" |
| 5 | 04'27" | 00:25'18" |
| 6 | 04'21" | 00:29'39" |
| 7 | 04'12" | 00:33'51" |
| 8 | 05'21" | 00:39'12" |
| 9 | 04'06" | 00:43'18" |
| 10 | 04'09" | 00:47'27" |
| 11 | 04'07" | 00:51'34" |
| 12 | 03'58" | 00:55'32" |
| 12.0 | 04'31" | 00:55'45" |
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