| 全馬 | 05:59:21 | 08:30/km | 第34馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:59:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'49" (+04'29") | 01:16'55" | | 00:39'06" (+05'46") | | 00:39'43" (+06'23") | 01:21'34" (+04'39") | | 00:41'51" (+08'31") | | 00:42'59" (+09'39") | 01:29'58" (+13'03") | | 00:46'59" (+13'39") | | 00:56'01" (+22'41") | 01:29'21" (+12'26") | | 00:33'20" | |
日期: 2017-02-12 06:10 - 總爬升: 1038 m - 平均心率: 140 - 卡路里: 2108 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+00'08") | 1000 / 1000 | 2 | | 07'51" (+01'11") | 1000 / 2000 | 3 | | 06'40" | 1000 / 3000 | 4 | | 09'13" (+02'33") | 1000 / 4000 | 5 | | 07'21" (+00'41") | 1000 / 5000 |
6 | | 07'37" (+00'57") | 1000 / 6000 | 7 | | 07'35" (+00'55") | 1000 / 7000 | 8 | | 07'39" (+00'59") | 1000 / 8000 | 9 | | 07'57" (+01'17") | 1000 / 9000 | 10 | | 08'16" (+01'36") | 1000 / 10000 | 11 | | 08'37" (+01'57") | 1000 / 11000 | 12 | | 06'56" (+00'16") | 1000 / 12000 | 13 | | 07'27" (+00'47") | 1000 / 13000 | 14 | | 08'00" (+01'20") | 1000 / 14000 | 15 | | 08'41" (+02'01") | 1000 / 15000 | 16 | | 08'21" (+01'41") | 1000 / 16000 | 17 | | 07'17" (+00'37") | 1000 / 17000 | 18 | | 08'57" (+02'17") | 1000 / 18000 | 19 | | 09'01" (+02'21") | 1000 / 19000 | 20 | | 08'13" (+01'33") | 1000 / 20000 | 21 | | 07'34" (+00'54") | 1000 / 21000 | 22 | | 08'19" (+01'39") | 1000 / 22000 | 23 | | 08'06" (+01'26") | 1000 / 23000 | 24 | | 09'27" (+02'47") | 1000 / 24000 | 25 | | 07'49" (+01'09") | 1000 / 25000 | 26 | | 10'16" (+03'36") | 1000 / 26000 | 27 | | 08'09" (+01'29") | 1000 / 27000 | 28 | | 10'34" (+03'54") | 1000 / 28000 | 29 | | 10'06" (+03'26") | 1000 / 29000 | 30 | | 09'33" (+02'53") | 1000 / 30000 | 31 | | 09'01" (+02'21") | 1000 / 31000 | 32 | | 08'25" (+01'45") | 1000 / 32000 | 33 | | 08'59" (+02'19") | 1000 / 33000 | 34 | | 10'20" (+03'40") | 1000 / 34000 | 35 | | 08'03" (+01'23") | 1000 / 35000 | 36 | | 09'22" (+02'42") | 1000 / 36000 | 37 | | 09'24" (+02'44") | 1000 / 37000 | 38 | | 07'50" (+01'10") | 1000 / 38000 | 39 | | 09'01" (+02'21") | 1000 / 39000 | 40 | | 08'51" (+02'11") | 1000 / 40000 | 41 | | 08'51" (+02'11") | 1000 / 41000 | 42 | | 08'00" (+01'20") | 1000 / 42000 | 43 | | 07'43" (+01'03") | 593 / 42593 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 158.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 07'51" | 00:14'33" | 3 | 06'41" | 00:21'14" | 4 | 09'14" | 00:30'28" | 5 | 07'21" | 00:37'49" | 6 | 07'37" | 00:45'26" | 7 | 07'36" | 00:53'02" | 8 | 07'39" | 01:00'41" | 9 | 07'58" | 01:08'39" | 10 | 08'16" | 01:16'55" | 11 | 08'37" | 01:25'32" | 12 | 06'57" | 01:32'29" | 13 | 13'23" | 01:45'52" | 14 | 02'04" | 01:47'56" | 15 | 08'42" | 01:56'38" | 16 | 08'21" | 02:04'59" | 17 | 07'18" | 02:12'17" | 18 | 08'58" | 02:21'15" | 19 | 09'01" | 02:30'16" | 20 | 08'13" | 02:38'29" | 21 | 07'35" | 02:46'04" | 22 | 08'19" | 02:54'23" | 23 | 08'07" | 03:02'30" | 24 | 18'52" | 03:21'22" | 25 | 00'06" | 03:21'28" | 26 | 08'37" | 03:30'05" | 27 | 08'08" | 03:38'13" | 28 | 10'34" | 03:48'47" | 29 | 10'07" | 03:58'54" | 30 | 09'33" | 04:08'27" | 31 | 09'01" | 04:17'28" | 32 | 08'25" | 04:25'53" | 33 | 09'00" | 04:34'53" | 34 | 10'21" | 04:45'14" | 35 | 19'14" | 05:04'28" | 36 | 00'14" | 05:04'42" | 37 | 07'23" | 05:12'05" | 38 | 07'51" | 05:19'56" | 39 | 09'00" | 05:28'56" | 40 | 08'52" | 05:37'48" | 41 | 08'52" | 05:46'40" | 42 | 08'01" | 05:54'41" | 42.6 | 07'41" | 05:59'15" |
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