12.0 km | 01:15:39 | 06:17/km日期: 2017-02-09 06:10 - 總爬升: 329 m - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 88%
Pace: 07'21" / 06'54" / 07'07" / 07'03" / 06'54" / 07'02" / 06'54" / 06'01" / 05'52" / 04'58" / 04'41" / 04'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'39") | 1000 / 1000 |
| 2 | | 06'53" (+02'12") | 1000 / 2000 |
| 3 | | 07'07" (+02'26") | 1000 / 3000 |
| 4 | | 07'02" (+02'21") | 1000 / 4000 |
| 5 | | 06'53" (+02'12") | 1000 / 5000 |
| 6 | | 07'02" (+02'21") | 1000 / 6000 |
| 7 | | 06'53" (+02'12") | 1000 / 7000 |
| 8 | | 06'01" (+01'20") | 1000 / 8000 |
| 9 | | 05'52" (+01'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 06'45" (+02'04") | 14 / 12014 |
2月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 07'07" | 00:21'22" |
| 4 | 07'03" | 00:28'25" |
| 5 | 06'54" | 00:35'19" |
| 6 | 07'02" | 00:42'21" |
| 7 | 06'54" | 00:49'15" |
| 8 | 06'01" | 00:55'16" |
| 9 | 05'52" | 01:01'08" |
| 10 | 04'58" | 01:06'06" |
| 11 | 04'41" | 01:10'47" |
| 12 | 04'47" | 01:15'34" |
| 12.0 | 06'45" | 01:15'40" |
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