12.8 km | 01:06:18 | 05:10/km日期: 2017-02-05 15:58 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61%
Pace: 05'12" / 05'26" / 05'07" / 05'20" / 05'05" / 05'34" / 05'32" / 05'13" / 05'00" / 04'59" / 05'07" / 04'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'34" | 822 / 12822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 05'34" | 00:31'44" |
| 7 | 05'32" | 00:37'16" |
| 8 | 05'13" | 00:42'29" |
| 9 | 05'00" | 00:47'29" |
| 10 | 04'59" | 00:52'28" |
| 11 | 05'07" | 00:57'35" |
| 12 | 04'57" | 01:02'32" |
| 12.8 | 04'34" | 01:06'18" |
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