30.2 km | 03:42:31 | 07:22/km日期: 2017-02-05 05:35 - 總爬升: 599 m - 卡路里: 2307 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88%
Pace: 07'14" / 07'52" / 08'47" / 07'36" / 11'41" / 06'19" / 06'23" / 06'32" / 05'59" / 06'20" / 08'41" / 07'31" / 06'08" / 07'27" / 06'34" / 06'12" / 08'25" / 06'29" / 06'09" / 08'16" / 06'00" / 07'35" / 05'25" / 10'36" / 05'23" / 04'55" / 12'07" / 08'31" / 07'41" / 06'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1000 / 1000 |
| 2 | | 07'51" (+02'56") | 1000 / 2000 |
| 3 | | 08'46" (+03'51") | 1000 / 3000 |
| 4 | | 07'36" (+02'41") | 1000 / 4000 |
| 5 | | 11'41" (+06'46") | 1000 / 5000 |
| 6 | | 06'18" (+01'23") | 1000 / 6000 |
| 7 | | 06'23" (+01'28") | 1000 / 7000 |
| 8 | | 06'31" (+01'36") | 1000 / 8000 |
| 9 | | 05'59" (+01'04") | 1000 / 9000 |
| 10 | | 06'19" (+01'24") | 1000 / 10000 |
| 11 | | 08'41" (+03'46") | 1000 / 11000 |
| 12 | | 07'30" (+02'35") | 1000 / 12000 |
| 13 | | 06'07" (+01'12") | 1000 / 13000 |
| 14 | | 07'27" (+02'32") | 1000 / 14000 |
| 15 | | 06'33" (+01'38") | 1000 / 15000 |
| 16 | | 06'11" (+01'16") | 1000 / 16000 |
| 17 | | 08'25" (+03'30") | 1000 / 17000 |
| 18 | | 06'28" (+01'33") | 1000 / 18000 |
| 19 | | 06'08" (+01'13") | 1000 / 19000 |
| 20 | | 08'16" (+03'21") | 1000 / 20000 |
| 21 | | 05'59" (+01'04") | 1000 / 21000 |
| 22 | | 07'34" (+02'39") | 1000 / 22000 |
| 23 | | 05'25" (+00'30") | 1000 / 23000 |
| 24 | | 10'36" (+05'41") | 1000 / 24000 |
| 25 | | 05'22" (+00'27") | 1000 / 25000 |
| 26 | | 04'55" | 1000 / 26000 |
| 27 | | 12'06" (+07'11") | 1000 / 27000 |
| 28 | | 08'30" (+03'35") | 1000 / 28000 |
| 29 | | 07'41" (+02'46") | 1000 / 29000 |
| 30 | | 06'31" (+01'36") | 1000 / 30000 |
| 31 | | 06'57" (+02'02") | 165 / 30165 |
| 32 | | 10'49" (+05'54") | 2 / 30168 |
| 33 | | 04'41" | 2 / 30170 |
2月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'52" | 00:15'06" |
| 3 | 08'47" | 00:23'53" |
| 4 | 07'36" | 00:31'29" |
| 5 | 11'41" | 00:43'10" |
| 6 | 06'19" | 00:49'29" |
| 7 | 06'23" | 00:55'52" |
| 8 | 06'32" | 01:02'24" |
| 9 | 05'59" | 01:08'23" |
| 10 | 06'20" | 01:14'43" |
| 11 | 08'41" | 01:23'24" |
| 12 | 07'31" | 01:30'55" |
| 13 | 06'08" | 01:37'03" |
| 14 | 07'27" | 01:44'30" |
| 15 | 06'34" | 01:51'04" |
| 16 | 06'12" | 01:57'16" |
| 17 | 08'25" | 02:05'41" |
| 18 | 06'29" | 02:12'10" |
| 19 | 06'09" | 02:18'19" |
| 20 | 08'16" | 02:26'35" |
| 21 | 06'00" | 02:32'35" |
| 22 | 07'35" | 02:40'10" |
| 23 | 05'25" | 02:45'35" |
| 24 | 10'36" | 02:56'11" |
| 25 | 05'23" | 03:01'34" |
| 26 | 04'55" | 03:06'29" |
| 27 | 12'07" | 03:18'36" |
| 28 | 08'31" | 03:27'07" |
| 29 | 07'41" | 03:34'48" |
| 30 | 06'31" | 03:41'19" |
| 30.2 | 07'01" | 03:42'31" |
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