11.4 km | 01:44:31 | 09:09/km日期: 2017-01-29 15:20 - 總爬升: 392 m - 平均心率: 145 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 07'09" / 12'32" / 02'25" / 06'51" / 19'58" / 15'57" / 11'46" / 06'02" / 05'53" / 06'09" / 06'44" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'16") | 1000 / 1000 |
| 2 | | 08'27" (+02'35") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'58") | 1000 / 4000 |
| 5 | | 19'58" (+14'06") | 1000 / 5000 |
| 6 | | 15'56" (+10'04") | 1000 / 6000 |
| 7 | | 11'45" (+05'53") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'51") | 1000 / 11000 |
| 12 | | 07'30" (+01'38") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 12'32" | 00:19'41" |
| 3 | 02'25" | 00:22'06" |
| 4 | 06'51" | 00:28'57" |
| 5 | 19'58" | 00:48'55" |
| 6 | 15'57" | 01:04'52" |
| 7 | 11'46" | 01:16'38" |
| 8 | 06'02" | 01:22'40" |
| 9 | 05'53" | 01:28'33" |
| 10 | 06'09" | 01:34'42" |
| 11 | 06'44" | 01:41'26" |
| 11.4 | 07'31" | 01:44'32" |
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