8.7 km | 01:02:32 | 07:13/km日期: 2017-01-30 20:32 - 總爬升: 178 m - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63%
Pace: 07'35" / 07'21" / 07'00" / 06'33" / 07'42" / 07'23" / 07'57" / 06'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'10") | 1000 / 1000 |
| 2 | | 07'20" (+00'56") | 1000 / 2000 |
| 3 | | 07'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 07'42" (+01'18") | 1000 / 5000 |
| 6 | | 07'22" (+00'58") | 1000 / 6000 |
| 7 | | 07'57" (+01'33") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 655 / 8655 |
1月累積里程 : 79.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'21" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 06'33" | 00:28'29" |
| 5 | 07'42" | 00:36'11" |
| 6 | 07'23" | 00:43'34" |
| 7 | 07'57" | 00:51'31" |
| 8 | 06'25" | 00:57'56" |
| 8.7 | 07'01" | 01:02'32" |
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