12.0 km | 00:59:14 | 04:55/km日期: 2017-01-29 16:22 - 總爬升: 143 m - 平均心率: 167 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67%
Pace: 04'54" / 05'00" / 04'43" / 04'48" / 05'27" / 04'50" / 04'46" / 04'31" / 05'10" / 04'56" / 04'52" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'55") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'10" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'39") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.76 km 
Asics Gel-hyper speeds 累積 :
992.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 05'27" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'46" | 00:34'28" |
| 8 | 04'31" | 00:38'59" |
| 9 | 05'10" | 00:44'09" |
| 10 | 04'56" | 00:49'05" |
| 11 | 04'52" | 00:53'57" |
| 12 | 05'11" | 00:59'08" |
| 12.0 | 05'11" | 00:59'14" |
展開計圈分析
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