14.3 km | 01:22:31 | 05:45/km日期: 2017-01-17 20:05 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'28" / 05'50" / 07'13" / 05'49" / 05'54" / 05'43" / 05'29" / 05'04" / 05'34" / 04'44" / 05'17" / 05'22" / 05'52" / 06'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 07'11" (+02'27") | 1000 / 3000 |
| 4 | | 05'50" (+01'06") | 1000 / 4000 |
| 5 | | 05'53" (+01'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+01'07") | 1000 / 13000 |
| 14 | | 06'02" (+01'18") | 1000 / 14000 |
| 15 | | 06'30" (+01'46") | 332 / 14332 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 07'13" | 00:19'31" |
| 4 | 05'49" | 00:25'20" |
| 5 | 05'54" | 00:31'14" |
| 6 | 05'43" | 00:36'57" |
| 7 | 05'29" | 00:42'26" |
| 8 | 05'04" | 00:47'30" |
| 9 | 05'34" | 00:53'04" |
| 10 | 04'44" | 00:57'48" |
| 11 | 05'17" | 01:03'05" |
| 12 | 05'22" | 01:08'27" |
| 13 | 05'52" | 01:14'19" |
| 14 | 06'03" | 01:20'22" |
| 14.3 | 06'30" | 01:22'32" |
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