12.0 km | 00:57:57 | 04:49/km日期: 2017-01-14 16:25 - 總爬升: 166 m - 天氣: 陰天 - 平均心率: 173 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63%
Pace: 04'47" / 04'44" / 04'34" / 04'51" / 05'45" / 04'36" / 04'13" / 04'23" / 05'13" / 04'44" / 05'05" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+01'31") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'59") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'52") | 1000 / 11000 |
| 12 | | 04'59" (+00'46") | 1000 / 12000 |
| 13 | | 04'09" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.76 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'51" | 00:18'56" |
| 5 | 05'45" | 00:24'41" |
| 6 | 04'36" | 00:29'17" |
| 7 | 04'13" | 00:33'30" |
| 8 | 04'23" | 00:37'53" |
| 9 | 05'13" | 00:43'06" |
| 10 | 04'44" | 00:47'50" |
| 11 | 05'05" | 00:52'55" |
| 12 | 04'59" | 00:57'54" |
| 12.0 | 04'28" | 00:57'57" |
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