|  全馬 | --:--:-- | --:-- | 第74馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+02'16") | 01:07'12" (+01'06") | | 00:32'28" | | 00:33'19" (+00'51") | 01:06'06" | | 00:32'47" (+00'19") | | 00:36'15" (+03'47") | 01:11'34" (+05'28") | | 00:35'19" (+02'51") | | 00:36'10" (+03'42") | 01:10'55" (+04'49") | | 00:34'45" (+02'17") | |
日期: 2017-01-08 07:29 - 平均心率: 147 - 卡路里: 2995 Cal - 總步數: 47912 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+01'22") | 1003 / 1003 | 150 / 86 | | 2 | | 06'43" (+00'24") | 1008 / 2011 | 171 / 86 | | 3 | | 06'24" (+00'05") | 1000 / 3012 | 170 / 91 | | 4 | | 07'29" (+01'10") | 1001 / 4013 | 149 / 89 | | 5 | | 06'19" | 1002 / 5015 | 170 / 92 |
| 6 | | 06'22" (+00'03") | 1000 / 6016 | 170 / 92 | | 7 | | 06'20" (+00'01") | 1000 / 7016 | 170 / 92 | | 8 | | 06'27" (+00'08") | 1008 / 8024 | 168 / 91 | | 9 | | 06'20" (+00'01") | 1001 / 9026 | 170 / 92 | | 10 | | 06'50" (+00'31") | 1003 / 10029 | 155 / 93 | | 11 | | 06'20" (+00'01") | 1002 / 11032 | 168 / 93 | | 12 | | 06'22" (+00'03") | 1009 / 12041 | 170 / 91 | | 13 | | 06'51" (+00'32") | 1005 / 13046 | 161 / 90 | | 14 | | 06'35" (+00'16") | 1003 / 14050 | 170 / 89 | | 15 | | 07'01" (+00'42") | 1005 / 15056 | 165 / 86 | | 16 | | 06'46" (+00'27") | 1005 / 16061 | 162 / 90 | | 17 | | 06'19" | 1004 / 17066 | 170 / 92 | | 18 | | 06'26" (+00'07") | 1000 / 18066 | 169 / 91 | | 19 | | 06'47" (+00'28") | 1003 / 19070 | 160 / 91 | | 20 | | 06'21" (+00'02") | 1003 / 20073 | 169 / 92 | | 21 | | 06'36" (+00'17") | 1004 / 21077 | 169 / 89 | | 22 | | 07'04" (+00'45") | 1001 / 22079 | 159 / 88 | | 23 | | 06'29" (+00'10") | 1006 / 23085 | 170 / 90 | | 24 | | 07'20" (+01'01") | 1007 / 24092 | 151 / 89 | | 25 | | 08'41" (+02'22") | 1002 / 25095 | 136 / 84 | | 26 | | 06'29" (+00'10") | 1003 / 26099 | 167 / 91 | | 27 | | 07'27" (+01'08") | 1006 / 27106 | 154 / 86 | | 28 | | 06'41" (+00'22") | 1008 / 28114 | 168 / 88 | | 29 | | 06'50" (+00'31") | 1160 / 29275 | 167 / 87 | | 30 | | 06'42" (+00'23") | 1004 / 30280 | 148 / 100 | | 31 | | 06'51" (+00'32") | 1007 / 31288 | 168 / 86 | | 32 | | 06'56" (+00'37") | 1004 / 32292 | 167 / 86 | | 33 | | 08'32" (+02'13") | 1004 / 33297 | 141 / 82 | | 34 | | 07'01" (+00'42") | 1003 / 34301 | 165 / 86 | | 35 | | 06'44" (+00'25") | 1003 / 35305 | 168 / 87 | | 36 | | 07'10" (+00'51") | 1000 / 36306 | 157 / 88 | | 37 | | 06'41" (+00'22") | 1008 / 37314 | 170 / 87 | | 38 | | 06'35" (+00'16") | 1002 / 38317 | 169 / 89 | | 39 | | 07'23" (+01'04") | 1009 / 39326 | 153 / 88 | | 40 | | 06'44" (+00'25") | 1009 / 40335 | 170 / 87 | | 41 | | 07'38" (+01'19") | 1004 / 41340 | 155 / 84 | | 42 | | 07'08" (+00'49") | 1000 / 42340 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 204.13 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'47" | 00:14'27" | | 3 | 06'25" | 00:20'52" | | 4 | 07'35" | 00:28'27" | | 5 | 06'17" | 00:34'44" | | 6 | 06'22" | 00:41'06" | | 7 | 06'25" | 00:47'31" | | 8 | 06'27" | 00:53'58" | | 9 | 06'22" | 01:00'20" | | 10 | 06'52" | 01:07'12" | | 11 | 06'21" | 01:13'33" | | 12 | 06'22" | 01:19'55" | | 13 | 06'56" | 01:26'51" | | 14 | 06'35" | 01:33'26" | | 15 | 07'05" | 01:40'31" | | 16 | 06'48" | 01:47'19" | | 17 | 06'22" | 01:53'41" | | 18 | 06'29" | 02:00'10" | | 19 | 06'46" | 02:06'56" | | 20 | 06'22" | 02:13'18" | | 21 | 06'37" | 02:19'55" | | 22 | 07'07" | 02:27'02" | | 23 | 06'29" | 02:33'31" | | 24 | 07'19" | 02:40'50" | | 25 | 08'43" | 02:49'33" | | 26 | 06'29" | 02:56'02" | | 27 | 07'28" | 03:03'30" | | 28 | 06'41" | 03:10'11" | | 29 | 06'55" | 03:17'06" | | 30 | 07'46" | 03:24'52" | | 31 | 06'54" | 03:31'46" | | 32 | 06'58" | 03:38'44" | | 33 | 08'26" | 03:47'10" | | 34 | 07'07" | 03:54'17" | | 35 | 06'45" | 04:01'02" | | 36 | 07'11" | 04:08'13" | | 37 | 06'42" | 04:14'55" | | 38 | 06'42" | 04:21'37" | | 39 | 07'23" | 04:29'00" | | 40 | 06'47" | 04:35'47" | | 41 | 07'42" | 04:43'29" | | 42 | 07'08" | 04:50'37" | | 42.4 | 08'50" | 04:54'28" |
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