21.7 km | 02:33:43 | 07:05/km日期: 2016-12-31 07:01 - 平均心率: 155 - 卡路里: 1624 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 06'36" / 06'22" / 06'37" / 06'30" / 06'46" / 07'00" / 06'39" / 06'35" / 07'07" / 06'37" / 06'36" / 06'37" / 09'14" / 06'32" / 07'21" / 07'06" / 06'20" / 07'02" / 06'12" / 07'01" / 07'38" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 07'00" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 07'06" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 1000 / 12000 |
| 13 | | 09'14" (+03'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'20") | 1000 / 14000 |
| 15 | | 07'21" (+01'10") | 1000 / 15000 |
| 16 | | 07'05" (+00'54") | 1000 / 16000 |
| 17 | | 06'20" (+00'09") | 1000 / 17000 |
| 18 | | 07'02" (+00'51") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 07'00" (+00'49") | 1000 / 20000 |
| 21 | | 07'38" (+01'27") | 1000 / 21000 |
| 22 | | 13'43" (+07'32") | 673 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'46" | 00:32'51" |
| 6 | 07'00" | 00:39'51" |
| 7 | 06'39" | 00:46'30" |
| 8 | 06'35" | 00:53'05" |
| 9 | 07'07" | 01:00'12" |
| 10 | 06'37" | 01:06'49" |
| 11 | 06'36" | 01:13'25" |
| 12 | 06'37" | 01:20'02" |
| 13 | 09'14" | 01:29'16" |
| 14 | 06'32" | 01:35'48" |
| 15 | 07'21" | 01:43'09" |
| 16 | 07'06" | 01:50'15" |
| 17 | 06'20" | 01:56'35" |
| 18 | 07'02" | 02:03'37" |
| 19 | 06'12" | 02:09'49" |
| 20 | 07'01" | 02:16'50" |
| 21 | 07'38" | 02:24'28" |
| 21.7 | 13'44" | 02:33'43" |
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