15.4 km | 01:35:35 | 06:13/km日期: 2016-12-29 10:39 - 地點: 興隆路<->頭前溪單車道 - 天氣: 風超大大大 - 卡路里: 710 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 74%
Pace: 06'28" / 06'28" / 06'00" / 06'27" / 05'57" / 06'09" / 06'05" / 06'04" / 06'15" / 06'12" / 06'29" / 06'23" / 06'16" / 06'08" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'02") | 373 / 15373 |
興隆路<->頭前溪單車道 聊天輕鬆跑 15km~
好一段時間沒來頭前溪單車道，沒想到原來的 PU路面已經改成柏油路面了~ 跑起來的感覺還不錯，如果狗狗可以少一點就更好了…@@
#run #tang_run
12月累積里程 :
305.67 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'27" | 00:25'23" |
| 5 | 05'57" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'05" | 00:43'34" |
| 8 | 06'04" | 00:49'38" |
| 9 | 06'15" | 00:55'53" |
| 10 | 06'12" | 01:02'05" |
| 11 | 06'29" | 01:08'34" |
| 12 | 06'23" | 01:14'57" |
| 13 | 06'16" | 01:21'13" |
| 14 | 06'08" | 01:27'21" |
| 15 | 06'05" | 01:33'26" |
| 15.4 | 06'01" | 01:35'41" |
38909.2 km | 
5787.1 km
展開計圈分析
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