42.4 km | 04:58:21 | 07:02/km日期: 2016-12-25 06:32 - 卡路里: 2421 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 07'13" / 06'24" / 06'32" / 06'35" / 06'23" / 06'34" / 06'45" / 06'36" / 06'42" / 06'46" / 06'20" / 07'17" / 06'38" / 06'32" / 07'31" / 06'30" / 07'34" / 06'16" / 07'09" / 06'26" / 06'43" / 07'49" / 06'30" / 07'41" / 07'09" / 07'05" / 08'22" / 06'30" / 08'24" / 07'02" / 06'57" / 08'25" / 06'44" / 08'09" / 06'57" / 07'18" / 07'33" / 07'13" / 07'51" / 06'47" / 07'28" / 06'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 1000 / 11000 |
| 12 | | 07'17" (+01'01") | 1000 / 12000 |
| 13 | | 06'38" (+00'22") | 1000 / 13000 |
| 14 | | 06'31" (+00'15") | 1000 / 14000 |
| 15 | | 07'30" (+01'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'14") | 1000 / 16000 |
| 17 | | 07'33" (+01'17") | 1000 / 17000 |
| 18 | | 06'16" | 1000 / 18000 |
| 19 | | 07'08" (+00'52") | 1000 / 19000 |
| 20 | | 06'25" (+00'09") | 1000 / 20000 |
| 21 | | 06'42" (+00'26") | 1000 / 21000 |
| 22 | | 07'48" (+01'32") | 1000 / 22000 |
| 23 | | 06'29" (+00'13") | 1000 / 23000 |
| 24 | | 07'41" (+01'25") | 1000 / 24000 |
| 25 | | 07'08" (+00'52") | 1000 / 25000 |
| 26 | | 07'05" (+00'49") | 1000 / 26000 |
| 27 | | 08'22" (+02'06") | 1000 / 27000 |
| 28 | | 06'30" (+00'14") | 1000 / 28000 |
| 29 | | 08'24" (+02'08") | 1000 / 29000 |
| 30 | | 07'02" (+00'46") | 1000 / 30000 |
| 31 | | 06'56" (+00'40") | 1000 / 31000 |
| 32 | | 08'24" (+02'08") | 1000 / 32000 |
| 33 | | 06'44" (+00'28") | 1000 / 33000 |
| 34 | | 08'09" (+01'53") | 1000 / 34000 |
| 35 | | 06'57" (+00'41") | 1000 / 35000 |
| 36 | | 07'18" (+01'02") | 1000 / 36000 |
| 37 | | 07'33" (+01'17") | 1000 / 37000 |
| 38 | | 07'12" (+00'56") | 1000 / 38000 |
| 39 | | 07'50" (+01'34") | 1000 / 39000 |
| 40 | | 06'46" (+00'30") | 1000 / 40000 |
| 41 | | 07'28" (+01'12") | 1000 / 41000 |
| 42 | | 06'39" (+00'23") | 1000 / 42000 |
| 43 | | 06'15" | 380 / 42380 |
12月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'24" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'23" | 00:33'07" |
| 6 | 06'34" | 00:39'41" |
| 7 | 06'45" | 00:46'26" |
| 8 | 06'36" | 00:53'02" |
| 9 | 06'42" | 00:59'44" |
| 10 | 06'46" | 01:06'30" |
| 11 | 06'20" | 01:12'50" |
| 12 | 07'17" | 01:20'07" |
| 13 | 06'38" | 01:26'45" |
| 14 | 06'32" | 01:33'17" |
| 15 | 07'31" | 01:40'48" |
| 16 | 06'30" | 01:47'18" |
| 17 | 07'34" | 01:54'52" |
| 18 | 06'16" | 02:01'08" |
| 19 | 07'09" | 02:08'17" |
| 20 | 06'26" | 02:14'43" |
| 21 | 06'43" | 02:21'26" |
| 22 | 07'49" | 02:29'15" |
| 23 | 06'30" | 02:35'45" |
| 24 | 07'41" | 02:43'26" |
| 25 | 07'09" | 02:50'35" |
| 26 | 07'05" | 02:57'40" |
| 27 | 08'22" | 03:06'02" |
| 28 | 06'30" | 03:12'32" |
| 29 | 08'24" | 03:20'56" |
| 30 | 07'02" | 03:27'58" |
| 31 | 06'57" | 03:34'55" |
| 32 | 08'25" | 03:43'20" |
| 33 | 06'44" | 03:50'04" |
| 34 | 08'09" | 03:58'13" |
| 35 | 06'57" | 04:05'10" |
| 36 | 07'18" | 04:12'28" |
| 37 | 07'33" | 04:20'01" |
| 38 | 07'13" | 04:27'14" |
| 39 | 07'51" | 04:35'05" |
| 40 | 06'47" | 04:41'52" |
| 41 | 07'28" | 04:49'20" |
| 42 | 06'40" | 04:56'00" |
| 42.4 | 06'16" | 04:58'23" |
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