|  全馬 | 04:42:11 | 06:41/km | 第31馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:42:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+00'18") | 01:01'34" | | 00:30'38" | | 00:30'59" (+00'21") | 01:03'04" (+01'30") | | 00:32'05" (+01'27") | | 00:33'27" (+02'49") | 01:09'14" (+07'40") | | 00:35'47" (+05'09") | | 00:35'45" (+05'07") | 01:13'37" (+12'03") | | 00:37'52" (+07'14") | |
日期: 2016-12-18 06:32 - 總爬升: 419 m - 平均心率: 133 - 卡路里: 2091 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'18") | 1000 / 1000 | | 2 | | 06'11" (+00'57") | 1000 / 2000 | | 3 | | 06'05" (+00'51") | 1000 / 3000 | | 4 | | 06'02" (+00'48") | 1000 / 4000 | | 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'14" (+01'00") | 1000 / 6000 | | 7 | | 06'19" (+01'05") | 1000 / 7000 | | 8 | | 06'50" (+01'36") | 1000 / 8000 | | 9 | | 05'14" | 1000 / 9000 | | 10 | | 05'58" (+00'44") | 1000 / 10000 | | 11 | | 06'08" (+00'54") | 1000 / 11000 | | 12 | | 06'12" (+00'58") | 1000 / 12000 | | 13 | | 06'14" (+01'00") | 1000 / 13000 | | 14 | | 06'06" (+00'52") | 1000 / 14000 | | 15 | | 06'17" (+01'03") | 1000 / 15000 | | 16 | | 06'17" (+01'03") | 1000 / 16000 | | 17 | | 06'16" (+01'02") | 1000 / 17000 | | 18 | | 06'45" (+01'31") | 1000 / 18000 | | 19 | | 06'30" (+01'16") | 1000 / 19000 | | 20 | | 06'14" (+01'00") | 1000 / 20000 | | 21 | | 06'55" (+01'41") | 1000 / 21000 | | 22 | | 06'30" (+01'16") | 1000 / 22000 | | 23 | | 06'40" (+01'26") | 1000 / 23000 | | 24 | | 06'32" (+01'18") | 1000 / 24000 | | 25 | | 06'48" (+01'34") | 1000 / 25000 | | 26 | | 06'40" (+01'26") | 1000 / 26000 | | 27 | | 07'18" (+02'04") | 1000 / 27000 | | 28 | | 06'44" (+01'30") | 1000 / 28000 | | 29 | | 07'43" (+02'29") | 1000 / 29000 | | 30 | | 07'21" (+02'07") | 1000 / 30000 | | 31 | | 07'06" (+01'52") | 1000 / 31000 | | 32 | | 07'10" (+01'56") | 1000 / 32000 | | 33 | | 06'41" (+01'27") | 1000 / 33000 | | 34 | | 06'25" (+01'11") | 1000 / 34000 | | 35 | | 08'22" (+03'08") | 1000 / 35000 | | 36 | | 07'37" (+02'23") | 1000 / 36000 | | 37 | | 07'42" (+02'28") | 1000 / 37000 | | 38 | | 07'46" (+02'32") | 1000 / 38000 | | 39 | | 07'15" (+02'01") | 1000 / 39000 | | 40 | | 07'30" (+02'16") | 1000 / 40000 | | 41 | | 06'31" (+01'17") | 1000 / 41000 | | 42 | | 06'35" (+01'21") | 1000 / 42000 | | 43 | | 06'34" (+01'20") | 243 / 42243 |
賽前宣言: hope finish | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 164.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'12" | 00:12'45" | | 3 | 06'05" | 00:18'50" | | 4 | 06'02" | 00:24'52" | | 5 | 06'04" | 00:30'56" | | 6 | 06'15" | 00:37'11" | | 7 | 06'20" | 00:43'31" | | 8 | 06'50" | 00:50'21" | | 9 | 05'14" | 00:55'35" | | 10 | 05'59" | 01:01'34" | | 11 | 06'09" | 01:07'43" | | 12 | 06'20" | 01:14'03" | | 13 | 06'07" | 01:20'10" | | 14 | 06'06" | 01:26'16" | | 15 | 06'17" | 01:32'33" | | 16 | 06'18" | 01:38'51" | | 17 | 06'17" | 01:45'08" | | 18 | 06'46" | 01:51'54" | | 19 | 06'31" | 01:58'25" | | 20 | 06'13" | 02:04'38" | | 21 | 06'55" | 02:11'33" | | 22 | 06'31" | 02:18'04" | | 23 | 06'40" | 02:24'44" | | 24 | 06'33" | 02:31'17" | | 25 | 06'48" | 02:38'05" | | 26 | 06'40" | 02:44'45" | | 27 | 07'18" | 02:52'03" | | 28 | 06'45" | 02:58'48" | | 29 | 07'43" | 03:06'31" | | 30 | 07'21" | 03:13'52" | | 31 | 07'06" | 03:20'58" | | 32 | 07'11" | 03:28'09" | | 33 | 06'41" | 03:34'50" | | 34 | 06'25" | 03:41'15" | | 35 | 08'22" | 03:49'37" | | 36 | 07'37" | 03:57'14" | | 37 | 07'43" | 04:04'57" | | 38 | 07'46" | 04:12'43" | | 39 | 07'16" | 04:19'59" | | 40 | 07'30" | 04:27'29" | | 41 | 06'31" | 04:34'00" | | 42 | 06'35" | 04:40'35" | | 42.2 | 06'38" | 04:42'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
