46.0 km | 08:16:06 | 10:46/km日期: 2016-12-10 08:02 - 總爬升: 1651 m - 平均心率: 146 - 卡路里: 2015 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 08'29" / 09'18" / 08'21" / 08'53" / 09'05" / 09'30" / 08'00" / 15'32" / 13'34" / 11'07" / 19'11" / 10'45" / 09'46" / 23'23" / 07'46" / 13'51" / 14'27" / 11'20" / 15'39" / 11'13" / 11'02" / 10'39" / 16'24" / 13'47" / 11'46" / 06'19" / 13'21" / 05'58" / 06'05" / 08'07" / 07'31" / 09'44" / 06'27" / 07'14" / 09'31" / 06'28" / 06'13" / 12'21" / 07'48" / 10'04" / 08'25" / 09'47" / 07'30" / 08'23" / 10'01" / 25'54" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'30") | 1000 / 1000 |
| 2 | | 09'17" (+03'19") | 1000 / 2000 |
| 3 | | 08'20" (+02'22") | 1000 / 3000 |
| 4 | | 08'53" (+02'55") | 1000 / 4000 |
| 5 | | 09'04" (+03'06") | 1000 / 5000 |
| 6 | | 09'30" (+03'32") | 1000 / 6000 |
| 7 | | 08'00" (+02'02") | 1000 / 7000 |
| 8 | | 15'31" (+09'33") | 1000 / 8000 |
| 9 | | 13'33" (+07'35") | 1000 / 9000 |
| 10 | | 11'07" (+05'09") | 1000 / 10000 |
| 11 | | 19'10" (+13'12") | 1000 / 11000 |
| 12 | | 10'45" (+04'47") | 1000 / 12000 |
| 13 | | 09'45" (+03'47") | 1000 / 13000 |
| 14 | | 23'23" (+17'25") | 1000 / 14000 |
| 15 | | 07'37" (+01'39") | 1000 / 15000 |
| 16 | | 13'59" (+08'01") | 1000 / 16000 |
| 17 | | 14'26" (+08'28") | 1000 / 17000 |
| 18 | | 11'20" (+05'22") | 1000 / 18000 |
| 19 | | 15'38" (+09'40") | 1000 / 19000 |
| 20 | | 11'13" (+05'15") | 1000 / 20000 |
| 21 | | 11'01" (+05'03") | 1000 / 21000 |
| 22 | | 10'39" (+04'41") | 1000 / 22000 |
| 23 | | 16'23" (+10'25") | 1000 / 23000 |
| 24 | | 13'46" (+07'48") | 1000 / 24000 |
| 25 | | 11'46" (+05'48") | 1000 / 25000 |
| 26 | | 06'18" (+00'20") | 1000 / 26000 |
| 27 | | 13'20" (+07'22") | 1000 / 27000 |
| 28 | | 05'58" | 1000 / 28000 |
| 29 | | 06'05" (+00'07") | 1000 / 29000 |
| 30 | | 08'07" (+02'09") | 1000 / 30000 |
| 31 | | 07'30" (+01'32") | 1000 / 31000 |
| 32 | | 09'43" (+03'45") | 1000 / 32000 |
| 33 | | 06'27" (+00'29") | 1000 / 33000 |
| 34 | | 07'13" (+01'15") | 1000 / 34000 |
| 35 | | 09'31" (+03'33") | 1000 / 35000 |
| 36 | | 06'27" (+00'29") | 1000 / 36000 |
| 37 | | 06'13" (+00'15") | 1000 / 37000 |
| 38 | | 12'20" (+06'22") | 1000 / 38000 |
| 39 | | 07'48" (+01'50") | 1000 / 39000 |
| 40 | | 10'03" (+04'05") | 1000 / 40000 |
| 41 | | 08'25" (+02'27") | 1000 / 41000 |
| 42 | | 09'47" (+03'49") | 1000 / 42000 |
| 43 | | 07'29" (+01'31") | 1000 / 43000 |
| 44 | | 08'16" (+02'18") | 1000 / 44000 |
| 45 | | 10'07" (+04'09") | 1000 / 45000 |
| 46 | | 25'54" (+19'56") | 1000 / 46000 |
| 47 | | 18'02" (+12'04") | 7 / 46007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 312.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'18" | 00:17'47" |
| 3 | 08'21" | 00:26'08" |
| 4 | 08'53" | 00:35'01" |
| 5 | 09'05" | 00:44'06" |
| 6 | 09'30" | 00:53'36" |
| 7 | 08'00" | 01:01'36" |
| 8 | 15'32" | 01:17'08" |
| 9 | 13'34" | 01:30'42" |
| 10 | 11'07" | 01:41'49" |
| 11 | 19'11" | 02:01'00" |
| 12 | 10'45" | 02:11'45" |
| 13 | 09'46" | 02:21'31" |
| 14 | 23'23" | 02:44'54" |
| 15 | 07'46" | 02:52'40" |
| 16 | 13'51" | 03:06'31" |
| 17 | 14'27" | 03:20'58" |
| 18 | 11'20" | 03:32'18" |
| 19 | 15'39" | 03:47'57" |
| 20 | 11'13" | 03:59'10" |
| 21 | 11'02" | 04:10'12" |
| 22 | 10'39" | 04:20'51" |
| 23 | 16'24" | 04:37'15" |
| 24 | 13'47" | 04:51'02" |
| 25 | 11'46" | 05:02'48" |
| 26 | 06'19" | 05:09'07" |
| 27 | 13'21" | 05:22'28" |
| 28 | 05'58" | 05:28'26" |
| 29 | 06'05" | 05:34'31" |
| 30 | 08'07" | 05:42'38" |
| 31 | 07'31" | 05:50'09" |
| 32 | 09'44" | 05:59'53" |
| 33 | 06'27" | 06:06'20" |
| 34 | 07'14" | 06:13'34" |
| 35 | 09'31" | 06:23'05" |
| 36 | 06'28" | 06:29'33" |
| 37 | 06'13" | 06:35'46" |
| 38 | 12'21" | 06:48'07" |
| 39 | 07'48" | 06:55'55" |
| 40 | 10'04" | 07:05'59" |
| 41 | 08'25" | 07:14'24" |
| 42 | 09'47" | 07:24'11" |
| 43 | 07'30" | 07:31'41" |
| 44 | 08'23" | 07:40'04" |
| 45 | 10'01" | 07:50'05" |
| 46 | 25'54" | 08:15'59" |
| 46.0 | 23'05" | 08:16'10" |
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