|  全馬 | --:--:-- | --:-- | 第71馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+05'09") | 01:16'37" (+09'08") | | 00:41'14" (+11'00") | | 00:34'48" (+04'34") | 01:16'31" (+09'02") | | 00:41'43" (+11'29") | | 00:42'18" (+12'04") | 01:16'07" (+08'38") | | 00:33'49" (+03'35") | | 00:37'15" (+07'01") | 01:07'29" | | 00:30'14" | |
日期: 2016-12-03 06:00 - 總爬升: 1228 m - 平均心率: 151 - 卡路里: 3013 Cal - 總步數: 47635 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+01'49") | 1004 / 1004 | 159 / 87 | | 2 | | 06'36" (+01'14") | 1007 / 2012 | 172 / 87 | | 3 | | 06'17" (+00'55") | 1005 / 3018 | 172 / 92 | | 4 | | 07'34" (+02'12") | 1006 / 4024 | 155 / 84 | | 5 | | 07'34" (+02'12") | 1004 / 5029 | 169 / 77 |
| 6 | | 07'39" (+02'17") | 1002 / 6031 | 168 / 77 | | 7 | | 07'28" (+02'06") | 1004 / 7036 | 168 / 79 | | 8 | | 08'55" (+03'33") | 1000 / 8037 | 155 / 71 | | 9 | | 09'00" (+03'38") | 1006 / 9044 | 154 / 71 | | 10 | | 08'05" (+02'43") | 1008 / 10052 | 166 / 74 | | 11 | | 11'26" (+06'04") | 1003 / 11056 | 118 / 73 | | 12 | | 05'39" (+00'17") | 1008 / 12064 | 155 / 113 | | 13 | | 05'54" (+00'32") | 1003 / 13068 | 173 / 97 | | 14 | | 05'41" (+00'19") | 1001 / 14069 | 170 / 103 | | 15 | | 05'56" (+00'34") | 1002 / 15072 | 167 / 100 | | 16 | | 08'03" (+02'41") | 1008 / 16080 | 148 / 83 | | 17 | | 07'52" (+02'30") | 1007 / 17088 | 163 / 77 | | 18 | | 07'42" (+02'20") | 1002 / 18091 | 163 / 79 | | 19 | | 08'31" (+03'09") | 1000 / 19091 | 162 / 72 | | 20 | | 09'40" (+04'18") | 1001 / 20093 | 135 / 76 | | 21 | | 09'07" (+03'45") | 1006 / 21100 | 149 / 73 | | 22 | | 10'40" (+05'18") | 1000 / 22100 | 112 / 83 | | 23 | | 09'38" (+04'16") | 1003 / 23103 | 136 / 75 | | 24 | | 06'07" (+00'45") | 1003 / 24107 | 169 / 96 | | 25 | | 06'27" (+01'05") | 1005 / 25112 | 152 / 101 | | 26 | | 08'12" (+02'50") | 1004 / 26116 | 116 / 104 | | 27 | | 06'40" (+01'18") | 1000 / 27116 | 133 / 111 | | 28 | | 06'38" (+01'16") | 1007 / 28124 | 140 / 106 | | 29 | | 05'22" | 1001 / 29126 | 166 / 111 | | 30 | | 07'05" (+01'43") | 1005 / 30131 | 145 / 96 | | 31 | | 09'02" (+03'40") | 1007 / 31138 | 117 / 93 | | 32 | | 08'24" (+03'02") | 1008 / 32147 | 146 / 81 | | 33 | | 07'18" (+01'56") | 1007 / 33154 | 146 / 93 | | 34 | | 05'36" (+00'14") | 1004 / 34159 | 172 / 103 | | 35 | | 06'26" (+01'04") | 1002 / 35161 | 151 / 102 | | 36 | | 05'39" (+00'17") | 1002 / 36164 | 172 / 102 | | 37 | | 05'51" (+00'29") | 1004 / 37168 | 170 / 100 | | 38 | | 05'44" (+00'22") | 1003 / 38172 | 164 / 105 | | 39 | | 06'41" (+01'19") | 1002 / 39174 | 154 / 96 | | 40 | | 06'24" (+01'02") | 1001 / 40175 | 171 / 90 | | 41 | | 06'10" (+00'48") | 1001 / 41177 | 172 / 93 | | 42 | | 08'58" (+03'36") | 1000 / 42178 | 130 / 85 | | 43 | | 01:40'00" (+34'38") | 1 / 42178 | 50 / 20 | | 44 | | 01:40'00" (+34'38") | 1 / 42179 | 50 / 20 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 244.35 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'41" | 00:13'52" | | 3 | 06'20" | 00:20'12" | | 4 | 07'35" | 00:27'47" | | 5 | 07'36" | 00:35'23" | | 6 | 07'42" | 00:43'05" | | 7 | 07'25" | 00:50'30" | | 8 | 09'02" | 00:59'32" | | 9 | 08'54" | 01:08'26" | | 10 | 08'11" | 01:16'37" | | 11 | 11'30" | 01:28'07" | | 12 | 05'41" | 01:33'48" | | 13 | 05'58" | 01:39'46" | | 14 | 05'42" | 01:45'28" | | 15 | 05'57" | 01:51'25" | | 16 | 08'07" | 01:59'32" | | 17 | 07'45" | 02:07'17" | | 18 | 07'51" | 02:15'08" | | 19 | 08'26" | 02:23'34" | | 20 | 09'34" | 02:33'08" | | 21 | 09'07" | 02:42'15" | | 22 | 10'44" | 02:52'59" | | 23 | 09'49" | 03:02'48" | | 24 | 06'12" | 03:09'00" | | 25 | 06'26" | 03:15'26" | | 26 | 08'06" | 03:23'32" | | 27 | 06'50" | 03:30'22" | | 28 | 06'41" | 03:37'03" | | 29 | 05'20" | 03:42'23" | | 30 | 06'52" | 03:49'15" | | 31 | 09'04" | 03:58'19" | | 32 | 08'13" | 04:06'32" | | 33 | 07'51" | 04:14'23" | | 34 | 05'37" | 04:20'00" | | 35 | 06'30" | 04:26'30" | | 36 | 05'39" | 04:32'09" | | 37 | 05'46" | 04:37'55" | | 38 | 05'54" | 04:43'49" | | 39 | 06'33" | 04:50'22" | | 40 | 06'22" | 04:56'44" | | 41 | 06'17" | 05:03'01" | | 42 | 06'42" | 05:09'43" | | 42.0 | 3200'00" | 05:12'55" |
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